Salmon head is not only delicious, but also more nutritious, containing excellent protein and deep-sea fish oil, EPA and DHA. Food experts say that eating more salmon can be: 1. Make arteries young, active and elastic. Second, lower cholesterol and remove blood lipids. Third, reduce the chances of stroke and myocardial infarction. Fourth, inhibit the occurrence of cancer. Fifth, slow down the visual deterioration and intellectual aging of the elderly.

material

Half a piece of salmon, 6 pieces of Chinese cabbage, polygala tenuifolia, 5 pieces of frozen tofu, Flammulina velutipes 1 piece, half a bag of hot pot dumplings, half a box of wheat skin, 8 pieces of mushrooms, 4 pieces of shrimp skin, appropriate amount of flat fish, appropriate amount of salt and appropriate amount of bonito powder.

working methods

1

Wash the salmon head and fry both sides until cooked.

2

First, put Chinese cabbage, wheat bran, frozen tofu and Flammulina velutipes on the bottom of the pot.

three

Then spread the salmon head, add half of the water and heat it first.

four

Stir-fry mushrooms first.

five

Add dried shrimps and flat fillets, stir-fry until the fragrance is dispersed.

six

Add about 500cc of water and boil 1 min.

seven

Pour into the original heated salmon pot, add fish balls, hot pot dumplings and water to the required amount, cook for another three minutes, season and serve.