What medicine is good mainly depends on the absorption effect. Vitamins belong to western medicine and are generally required to be eaten after meals, so that they can be absorbed better and wasted less. Scientists have also tried vitamin drugs, and the results are the same as other western medicines. When taken after meals, the vitamin content in the blood is higher. . . . .

Fasting before meals is a patent of Chinese medicine, especially tonic. Some people think that vitamins are "tonics", so they mistakenly think that they are eaten on an empty stomach, which is completely confused. . .

For some office workers who leave early and return late, it is also a good way to eat something before going to bed. After all, it is impossible to take medicine outside all day ~! ! ! !

Ordinary people take vitamins for health care, and there is nothing wrong with their bodies, which means that they write about vitamin deficiency or therapeutic dosage. . . . If you eat for a long time, it is recommended to eat only one of them. In order to cure the disease, you should follow the instructions and eat well at night, that is, around 9 o'clock, because this kind of thing is absorbed at night, and you should mainly ask nutritionists and doctors.