In modern people's cognition, medicine is to treat diseases, and only take medicine when you are sick. Stay healthy when you are sick.

In Huangdi Neijing, it is mentioned that before the appearance of pathology, it is necessary to dredge it reasonably, and use reasonable diet and tea to neutralize the cold and damp evil that are about to produce diseases in the body.

This is the charm of Chinese medicine.

In ancient times, most doctors had experience in practicing Kung Fu and Tai Chi.

Why?

It is the same as the homology of medicine and food.

In ancient times, people who knew the Dharma were in harmony with Yin and Yang, combined with their skills and numbers, had a moderate diet, lived regularly and did not move rashly, so they were able to live in harmony with God and died at the age of 100. Excerpted from Huangdi Neijing

This is why ancient people were able to live a long and healthy life. Life and work are easy, without excessive fatigue and laziness.

Yin and Yang, the way of heaven and earth, the discipline of all things, the changing parents, the foundation of life and death, the home of God, the treatment must be based on this. Excerpted from Huangdi Neijing

Yin and Yang, what is Yin and Yang? Men and women are yin and yang.

And the human body itself has both yin and yang, reciprocating.

In order to achieve the best balance of yin and yang in the body, the ancients invented a series of health preservation methods, such as breathing, breathing, such as Tai Chi.

Some people don't know Tai Chi. They move slowly and look like dancing. However, it is difficult to understand the benefits and intentions of this kind of exercise to the human body.

To practice Tai Chi, you must bring breathing and the art of breathing. Breathing here does not mean inhaling and exhaling. Instead, it is necessary to improve the body energy through practice and run to the fist palm and the meridians of the body. This is also the reason why many people practice Tai Chi without sweating. Most of them have not mastered the correct breathing method. The power of Tai Chi is also both yin and yang. Can be fast or slow, soft or hard, can enter or retreat.

This is not only a sport that can bring benefits to the body. It is also a kind of wisdom that people must cultivate.

Then why do you practice Tai Chi?

Because you are good at running and muscle training. Most of them are external work, but they can't make your internal organs move with them.

Tai Ji Chuan's practice, plus breathing. It can promote the circulation of qi and blood in the internal organs, so as to expel toxins and diseases from the inside out.

And this effect is often beyond the reach of other sports.

The practice of Tai Chi is the same as medicine and food.

After practicing Tai Chi, you don't need to take medicine. Maybe many people don't understand. Only in this process will the weak feel stronger.

Traditional Chinese medicine is not only acupuncture and cupping, but also billing and boiling medicine.

Medicinal materials should be compatible with monarch, minister and assistant. We should be able to adjust and adapt to the transformation of yin and yang in the body. Similarly, Tai Chi is an internal adjustment to the original imbalance between Yin and Yang.

What is Chinese medicine?

It is not a liberal arts, only arts and sciences and prescriptions.

It's not science, only acupuncture and massage.

Military medicine is a very special existence at present. Why? Because Chinese medicine is now divided into civil and military disciplines.

In ancient times, most of the great doctors and traditional Chinese doctors were both civil and military.

Huangdi Neijing is a good book and a classic.

The wisdom of the ancients is condensed in this book, which is concise, without flowery rhetoric and empty trends. Simple and clear.

The Yellow Emperor asked Zeebe that there was a Yellow Emperor's Internal Classic.

? The Yellow Emperor asked Guang, and later generations derived eight ancient Tai Chi here.

? How to maintain health? Not just diet and prescriptions.

? Treating diseases is not just acupuncture and massage.

? When did the ancients treat diseases? Then take the medicine. Medication is the worst policy, so medical stone can't be cured. ...

? Then don't take the medicine. What do you use?

Tai Chi, deep breathing, diet.

? People who exercise regularly have the same physique as those who don't exercise. It is inevitable that people who exercise are in better health.

? Similarly, people with the same physique often practice Tai Chi and those who don't. Tai Chi practitioners are ruddy, light-footed and vigorous.

? People are energetic only when they are not sick.

? There are not many good things in this world.

? This is left by our ancestors and is well preserved. No more.

? So how to keep fit? If you don't move, you can't keep healthy. If you don't move, you are idle. Dynamic is also a reasonable dynamic of Yin and Yang. And Tai Chi has this characteristic.