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Q 1: I read in the newspaper that "China people are not short of vitamin e", saying that because the vegetable oil used is the highest in the world, there is no shortage of vitamin e, so experts suggest that adults only need to supplement 10 mg of vitamin e every day. If excessive vitamin E is added, it may cause toxic and side effects.
A: Vitamin E is widely found in natural foods, but it is easily destroyed by light, heat and alkali, resulting in great losses in food processing. For example, the loss rate of vitamin E of green vegetables after cooking is 65, that of nuts after baking is 80, and that of grains after processing is 80. The content of vitamin E in some foods may be reduced by 50% after only two weeks of storage. Compared with the free vitamin E tocopherol dosage form, the stability of vitamin E acetate is significantly improved. Yangshengtang brand natural vitamin E soft capsules use vitamin E acetate.
Under normal circumstances, the production and elimination of free radicals in the human body are in a state of balance; However, with the growth of people's age, especially after the age of 25, the ability of human body to scavenge free radicals has deteriorated. Once out of balance, excessive free radicals in human body will cause lipid peroxidation, destroy biofilm, affect cell function, and then lead to aging.
Smoking, drinking, eating high-fat food, exposure to pollutants, excessive work pressure, frequent use of contraceptives and improper exercise will all produce more free radicals.
In this case, if you want to remove excess free radicals and achieve the health care effect of delaying aging, beauty and freckle removal, it is not a low-content vitamin E product that can solve it. Yangshengtang brand natural vitamin E soft capsule is not a general nutritional supplement, but a health food with clear health care function, which is a health care product to meet your special needs.
Besides, don't worry about overdose. Vitamin E is the least toxic and side effect of all vitamins. Therefore, there is no maximum intake of ULs in the reference intake of dietary nutrients of China residents. However, taking 400 ~ 800 mg of vitamin E every day for a long time (more than six months) may still lead to vitamin E poisoning: dizziness, vomiting and other symptoms.
So a small dose can't achieve the effect, and a large dose is not suitable for your body's needs. You can refer to the following doses and choose vitamin E that meets your needs.
RDA dose: recommended dose. According to the Reference Intake of Dietary Nutrients for China Residents revised by China Nutrition Society in 2000, vitamin E 14mg/ day mainly exists in multivitamin preparations. It is suitable for people with unreasonable dietary structure and easy to lack nutrients, and plays a role in preventing vitamin E deficiency.
Health care dosage: 100~300mg/ day, which can delay aging, prevent senile diseases and protect skin. Can be taken for a long time.
Medicinal dosage: 200~800mg/ day or above, used for adjuvant treatment of degenerative diseases and immune diseases, reducing the side effects of tumor radiotherapy and chemotherapy, and treating abortion and infertility. Not suitable for long-term use.
For reference only! I hope I can help you!
References:
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Respondent: Gao Mei 9863.