1. Foods with high astaxanthin content such as shrimp and salmon: Astaxanthin is the strongest antioxidant found in nature so far, and its antioxidant activity is 0/000 times that of vitamin E, 0/7 times that of grape seed and 20 times that of lycopene, which can prevent vascular occlusion, diabetic nephropathy and Alzheimer's Harmo's disease.
2, mushrooms: lowering blood fat, lowering blood sugar, increasing immunity, protecting cardiovascular and cerebrovascular diseases and anti-tumor, inhibiting cancer cells.
3, nuts: can increase the content of beneficial cholesterol, and can reduce triglycerides in the blood, is the best food to prevent heart disease.
4. Cabbage and cauliflower such as cabbage and broccoli. Rich in carotene and vitamin C, long-term consumption can reduce the risk of breast cancer, rectal cancer and gastric cancer.
5. Tomatoes: Lycopene contained in tomatoes can greatly reduce the risk of prostate cancer.
6. Oats: rich in protein, β-glucan, unsaturated fatty acids, vitamins, calcium and phosphorus ... These enzymes can inhibit the formation of senile plaques and delay the aging of human cells. Oats also contain linoleic acid, which is equivalent to 10 "maitong" in 50 grams of oats, so oats can inhibit the increase of cholesterol.
7. Garlic: It can lower cholesterol and has bactericidal effect.
8. Blueberries: The antioxidant content is extremely high, which can not only prevent heart disease and cancer, but also improve brain power.
9. Green tea: It can prevent cancer and reduce the risk of heart disease.
10, red wine: Because grape skin is rich in antioxidants, it can increase the content of beneficial cholesterol in human body and prevent arteriosclerosis.
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