Now everyone's living conditions are similar, and even the worst children can have food and clothing. However, after the conditions are good, new problems have emerged. Many children have the smell of partial eclipse and loss of appetite. If you want your child to grow taller, you must have a lot of nutrition. An effective and balanced eating habit requires good habits that you need to develop when you are young. In particular, we should pay attention to supplementing minerals and some nutrients that can not be supplemented by general diet. These are all necessary for your child to grow up.

Second, work and rest habits

If a friend has read my other answers, it should be clear that children's development is mainly carried out at night. Because children's growth hormone is metabolized during the day, adequate sleep and habitual sleep quality should be highly valued. At each stage, children's sleep time is also particular. Mothers should help their children to arrange their schedules reasonably, ensure adequate sleep time and good sleep quality every day, and promote their height development.

Third, exercise and sports.

Sports should be worth persisting for a lifetime. Before 18 years old, some jumping exercises are very beneficial to height development, and exercise has a very direct correlation with physical development. More suitable sports for children are tennis, jogging, jumping flies and so on. These are all accompanied by stretching exercises, stretching ligaments and promoting bone development. Children's sports should be carried out under the supervision of guardians to prevent injury.

Fourth, the maturity status.

Diet is the most direct factor that leads to children's maturity, especially children who have taken tonic since childhood. Because they eat a lot of nourishing health, it harms their endocrine state, which leads to their premature development and harms their height growth and development. It is best to prevent them from taking nourishing and health-care medicated diet. Even if everyone can't change the genetic inheritance, then I will try my best to catch up with the child's height from the acquired nature without regret.