Practice of Cantonese Health Soup 1
Ingredients: two trotters, three corns, 6-7 slices of ginger, 5g of cinnamon, 5g of star anise, 5g of lobster sauce 10, 5g of dried pepper, 60g of oil, 2.5 tablespoons of salt, half a teaspoon of chicken essence, cooking wine 10, soy sauce 1 teaspoon, and sugar.
working methods
1. Wash trotters and chop them into small pieces.
2. Cut the corn into pieces about an inch long.
3. Peel and slice ginger, dried pepper, cinnamon, star anise and lobster sauce, and put them on the plate for later use.
4. Add oil to the wok. When the fire reaches 80% heat, add ginger slices, dried peppers, dried lobster sauce, cinnamon and stir-fried star anise.
5. Then add the pig's trotters and stir fry until it is broken.
6. Add salt, cooking wine, soy sauce, add more than half a pot of water, and copy it well.
7. After boiling, add corn, cover the pot, cook until it boils again, then turn to low heat and simmer for about 30 minutes.
8. When the water is dry, add chicken essence to taste, copy it evenly, turn off the fire and start the pot, and serve with chopped green onion.
Exercise 2
Polygonatum odoratum: nourish yin and moisten dryness, remove annoyance and quench thirst. Eat more. If you eat for a long time, you will know the secret. It can remove facial dark spots, make your face pleasant, and more importantly, it can resist the aging of the body and delay premature aging.
Adenophora adenophora: clearing lung and nourishing yin, benefiting stomach and promoting fluid production.
This soup is very suitable for autumn consumption, and has the effects of clearing away heart fire, calming nerves, nourishing yin and moistening dryness, moistening lung and relieving cough, benefiting stomach and promoting fluid production.
step
1. Get all the materials ready.
2. Cut the pork into pieces and rinse with hot water until the meat turns white.
3. Wash Radix Adenophorae with warm water, add proper amount into casserole, and add Radix Adenophorae, dried tangerine peel and candied dates with clear water.
4. Add clean lean meat.
5. Bring the fire to the boil and skim off the floating foam.
6. Be sure to skim the floating foam to make the soup clear.
7. Then cover the pot, turn off the heat and stew for 1 hour.
8. Add salt to taste after cooking.
9. You can also add a little chicken essence and eat whatever you want.
Above, we introduced the practice of Cantonese-style health-preserving soup. Guangdong-style health care soup mainly pays attention to lightness, and the soup has a little sweetness, which is also liked by many people. Guangdong-style health-care soup is different from the soup-making practices in many places, but if you like the health-care soup practices in your hometown, you can make your own favorite soup.