It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.

2, autumn health, remember not to make up meat.

Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you eat too much for a long time, you will often be overwhelmed by the elderly whose gastrointestinal function has declined. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.

3, autumn health remember not to eat spicy food.

In autumn, pathogenic dryness leads to internal fire, which makes people get angry. At this time, if you eat spicy food, it will lead to internal fire. When we eat spicy food in autumn, it will add fuel to our health, so we must not eat spicy food too often in autumn. Only in this way can we protect our health. Therefore, in autumn, people's diet should be light, and the meat is mostly chicken and non-greasy fish to protect their health. In addition, the autumn diet should focus on eliminating dryness and moistening the lungs, which can effectively prevent the harm caused by dryness and evil entering the body.