Drinking soup in winter can not only prevent colds, moisturize health, promote nutrient absorption, but also protect the digestive tract.
I recommend seven delicious and nutritious meatball soups to you.
First wax gourd meatball soup
Practice: Peel the wax gourd, add a spoonful of onion ginger, salt, cooking wine, soy sauce, oyster sauce, sesame oil and starch, then add an egg white and a little pepper, stir evenly and marinate for a while, and knead into meatballs.
Put a little oil in the hot pot, stir-fry the wax gourd slices for 2 minutes, then add water to boil the wax gourd. After the water is boiled, put it into the meatballs and cook for 10 minutes. Finally, add salt and a little sesame oil and sprinkle with chopped green onion.
The second tomato meatball soup
Practice: prepare chicken breast, tomato, onion ginger, eggs, cooking wine, pepper, oyster sauce, starch, soy sauce and tomato sauce without salt.
Blanch tomatoes with boiling water for a while, then peel and cut into pieces, cut chicken breast into pieces, mash with cooking wine and pepper, add an egg, salt, a spoonful of starch and a spoonful of oyster sauce and stir well.
Stir-fry ginger and onion in meatball oil, pour in tomatoes, add one spoonful of soy sauce, one spoonful of oyster sauce and two spoonfuls of tomato sauce, add water to boil, add meatballs and cook.
No.3 lotus root meatball soup
Practice: Peel and wash the lotus root, knead it into filaments and chop it, add onion and ginger salt to the meat stuffing, mix well with oyster sauce and marinate for 5 minutes.
After pickling, add diced lotus root, knead half a steamed bread into residue, add the cut steamed bread to make the meatballs not hard to eat, grab diced lotus root and meat and stir until stiff.
Then knead into balls, fry the balls until golden brown, take out the oil control, add a little oil to the pot, fry the tomatoes until cooked, add a little salt and soy sauce to taste, add water and Flammulina velutipes to boil, boil the balls for 10 minute after the water boils, and add chopped green onion, coriander and a little sesame oil to serve.
No.4 laver and shrimp skin meatball soup
Practice: After the pork is cut into pieces, add onion ginger, salt, soy sauce, oyster sauce and cooking wine, put them into a blender and stir them into mud, and knead them into jiaozi.
Boil water, add meatballs, cook, add seaweed and shrimp skin, and cook for 5 minutes.
No.5 tofu meatball soup
Practice: prepare meat stuffing, tofu, eggs, onion ginger, salt, pepper, sesame oil and starch.
Add an egg, two pieces of tofu Jiang Mo, pepper, a little salt and two spoonfuls of starch to the pork stuffing, and then knead it into tofu balls.
Boil the water, add tofu balls, cook, add chopped green onion and Jiang Mo, and serve.
No.6 spinach meatball soup
Practice: wash and blanch spinach, remove cold water, squeeze out water, and cut a knife in the middle of spinach for later use;
Add one tablespoon of starch, minced onion and ginger, one tablespoon of salt, two tablespoons of soy sauce, one tablespoon of oyster sauce, a little pepper and a little thirteen spices to the meat stuffing, and stir evenly clockwise;
Scoop a spoonful of meat stuffing into the palm of your hand, and constantly turn it into a circle with a spoon to make it into a ball. After boiling, add meatballs and cook. Finally, add spinach and boil.
No.7 Pleurotus ostreatus meatball soup
Practice: Prepare Pleurotus ostreatus, pork, coriander, lotus root and pork, stir them into mud, add a little salt, oyster sauce and Jiang Mo and knead them into balls;
Wash Pleurotus ostreatus and tear it in half; Boil water, cook meatballs, add Pleurotus ostreatus, boil, add coriander or chopped green onion and serve.
Tips for drinking soup in winter:
1, don't drink soup after meals. After dinner, I am full. If I eat soup again, it will lead to abdominal distension, indigestion and other discomfort symptoms, so it is better to drink soup before meals.
2, it is not advisable to drink too hot soup. It is cold in winter, and drinking a bowl of steaming soup is welcomed by many people. But don't drink too hot soup in winter to avoid scalding the esophagus. According to related research, eating too hot food for a long time will increase the risk of esophageal cancer.
Although the soup is good, you can't drink too much.
You can't soak rice in soup. Soaking rice in soup will cause indigestion.