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What dishes can the sickly people stew in autumn and winter to achieve the purpose of health preservation?
You can steam old pumpkins. 1. Detoxification:

Contains vitamins and pectin, has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;

2. Protect gastric mucosa and help digestion;

Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion;

3. Prevention and treatment of diabetes and lowering blood sugar:

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.