Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency refers to the decline of viscera function and poor disease resistance, which is manifested as chills, spontaneous sweating, dizziness and tinnitus, mental fatigue, palpitation and shortness of breath, and dysplasia. Blood deficiency can be seen as dull and sallow complexion, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness and palpitation.

Dietotherapy for deficiency of both qi and blood

1. Siwutang

Siwutang is a classic prescription for China's medicated diet, enriching blood and nourishing blood. It is mainly made of four kinds of medicinal materials: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata.

Siwutang is mainly used to treat deficiency of both qi and blood, and can also relieve symptoms such as palpitation and insomnia, dizziness, dull complexion and irregular menstruation of women. Less menstrual flow or amenorrhea can also be relieved by Siwu decoction.

2. Danggui Jujube Rib Soup

The method of making this soup is the same as that of cooking ribs. After removing the blood, put the ribs, red dates and angelica into the pot, and then add a proper amount of water. After the fire boils, simmer until the ribs are soft and rotten.

This soup can effectively regulate qi and blood, which is very suitable for female friends with deficiency of qi and blood, malnutrition and anemia, and the effect is very good.

3.honey black tea

First, put the black tea into the cup properly, then brew it with boiling water, cover it for a few minutes, and then add the prepared honey and brown sugar.

This kind of black tea can well maintain the function of our spleen and stomach, and can effectively treat female qi and blood deficiency, anemia, hepatitis and loss of appetite.