Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid. Pork is flat and can be eaten in summer.
Modern medical research believes that pork contains a lot of high-quality protein and essential fatty acids, which can promote the absorption of iron and effectively improve iron deficiency anemia.
Health Tips: Although pork is a daily food, ordinary healthy people and people with diseases can eat it, eating too much will make people fat and cause wind phlegm. Eating too much or eating raw and cold food will easily cause flatulence or diarrhea. For fat meat and lard, people with high blood pressure or hemiplegia (stroke), and people with insufficient stomach, insufficient fat, excessive phlegm and indigestion, we should eat carefully or eat less. Generally all medicines are lean pork.
Recommended recipe: bitter gourd shepherd's purse pork soup
Preparation materials: bitter gourd100g, shepherd's purse 50g, lean pork100g, cooking wine and salt.
Exercise:
1. Clean lean pork, cut into pieces, and marinate with cooking wine and salt 10 minute.
2. Wash shepherd's purse and cut into sections. Wash bitter gourd, cut into sections and wipe the edge.
3. Add water to the pot, add meat slices and water for 5 minutes, add bitter gourd and shepherd's purse and cook for 10 minute, and add salt to taste.
Meat spectrum four eaten in dog days in summer. fish
Are you sure you eat fish in summer? Golden season? . Fish close to spawning period such as yellow croaker are preferred in summer. At present, it is the spawning season of large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot, so it is most suitable to eat these kinds of fish in summer.
Eating more fish is good for your health. The protein content of fish is as high as 18%, with good ingredients and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids. Fish is rich in unsaturated fatty acids, which can reduce the concentration of cholesterol in blood and prevent thrombosis. It is the protector of heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.
As for cooking methods, people tend to be hot and dry in summer. In terms of cooking methods, you can choose steaming and stewing soup. In the choice of ingredients, you may wish to eat more cold fish such as soft-shelled turtle and cuttlefish. Some people with spleen and stomach deficiency are afraid of cold, so add some onions, ginger, peppers and garlic when cooking. For warm fish, you can eat it with some cool food and put less pepper. For example, when cooking grass carp and catfish, you can add some tofu, white radish, bamboo shoots, mushrooms and wax gourd to stew together. Eel can be fried with cabbage, and finally vinegar can effectively remove heat.
Health tip: It is not advisable to eat fish on an empty stomach in summer. Eating fish on an empty stomach can easily lead to gout attacks. Gout is a disease that causes tissue damage due to the increase of serum uric acid caused by purine metabolism disorder. However, most fish are rich in purine. If you eat a lot of fish containing purine on an empty stomach, but there is not enough carbohydrate to decompose, the acid-base balance of the human body will be unbalanced, which is easy to induce gout or aggravate the condition of gout patients.
Recommended recipe: Stewed tofu with yellow croaker.
Preparation materials: 750g of croaker, 750g of bittern tofu, bean paste, onion, ginger, garlic, star anise and dried pepper.
Exercise:
1. Scaled yellow croaker, laparotomy, viscera and gill removal, washing and drying, punching a flower knife on both sides of the fish, cutting tofu into large pieces, onion into sections, and ginger into slices for later use.
2, from the oil pan, when the oil is warm, add onion, ginger, garlic, star anise, dried red pepper and stir-fry.
3. Add two spoonfuls of bean paste and stir fry until fragrant. Add fish and water. Don't let the water pass through the fish. Bring to a boil.
4. Add cooking wine, sugar and vinegar, and continue to stew over medium heat until the soup is over half.
5. Add tofu, add appropriate amount of salt, continue to stew with medium heat until the soup is basically dry, add monosodium glutamate, sprinkle with chopped green onion and take out the pot.
Meat spectrum eaten in dog days in summer v. Donkey meat
Donkey meat is flat and not easy to get angry. It has the effects of invigorating qi, nourishing blood, nourishing yin, strengthening yang, calming the nerves and relieving restlessness, so it is especially suitable for hot summer. Donkey meat belongs to high protein and low fat; Meat with high amino acids and low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. In addition, it also contains animal glue, bone glue, calcium, sulfur and other ingredients, which can provide good nutritional supplements for people who are weak and recuperate after illness.
Health tip: Fresh donkey meat should not be stored for a long time, and it is best to eat it within 1-2 days. If it needs to be stored for a long time, the donkey meat can be cut into small pieces, wrapped in plastic wrap and frozen in the refrigerator. When eating, you can take out the donkey meat according to the requirements of the dish, and you can cook after thawing naturally.
Recommended recipe: cold donkey meat
Preparation materials: braised donkey meat 300g, appropriate amount of oil, appropriate amount of salt, appropriate amount of coriander and appropriate amount of Chili oil.
Exercise:
1. Slice braised donkey meat, wash coriander and cut into sections.
2. Put chopped coriander on donkey meat, add chicken essence, add Chili oil and stir well to serve.
Food for clearing heat, removing fire and nourishing stomach in dog days.
First course: cucumber
Highlight: Summer is the most important influence on human body. When moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.
The first fresh: carp
Highlight: The climate in summer is warm and humid. Drinking carp soup properly will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
The first kind of bacteria: Auricularia auricula
Recommended reason: Auricularia auricula is sweet and flat, and it belongs to stomach and large intestine meridian; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight and cooling blood. Do you have fungus? Vascular scavenger? It is said that eating more black fungus in summer is beneficial to detoxifying and relaxing bowels, on the other hand, it has the effect of cooling blood and appetizing.
The first kind of meat: duck
Highlight: among the four seasons, duck meat is especially suitable for summer. As the saying goes: eat more ducks in summer. ? Duck meat is rich in nutrients urgently needed by human bodies in summer, such as protein, which can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
More dog days health knowledge:
1. How to get rid of moisture in dog days?
2. What do you eat for health in dog days?
3. What do you eat for health in dog days?
4. Six secrets of keeping healthy in dog days.