Cheerful spirit can help us gain happiness most. Because a cheerful attitude gives everyone the most timely happiness.

Moreover, a cheerful person is always happy, because the cheerful spirit can make him resist all pressures.

As the saying goes, "it's always lucky to laugh, but it's hard to cry."

In Know No, Zhang Hui has an obvious change.

After she married General Shen, she killed her wife because General Shen was partial to concubines and lived a very unhappy life. Even when she left the government, she could see that her mental state was very bad.

No matter between words or expressions, you can see unhappiness.

Later, after Ming Lan's persuasion, she finally figured it out, and then going out with Ming Lan, whether visiting or playing polo, the whole person's mental state was different.

I feel like a different person. No wonder I deeply attracted the attention of General Shen.

Cheerful spirit is like a key inserted in the door. All we have to do is open the door and welcome the happiness behind it.

Therefore, what we have to do is to change our mental state and let ourselves find happiness; Instead of waiting for others to bring you happiness.

Happiness is what you seek, not what you wait for, and so is happiness.

2. Good health is an important factor affecting happiness.

There are many ways to maintain mental pleasure, among which healthy body has the greatest influence on mental pleasure, and the smallest is material wealth such as money.

We can observe attentively: those who work in the fields, even if they live in poverty, often show expressions of joy and satisfaction, while those landlords who guard wealth always have trouble sleeping and eating.

Imagine: If you don't have a healthy body, will you feel that everything in life is actually illusory?

Ming Lan obviously knows this truth very well, so she always pays great attention to keeping in good health.

She loves food and will study some soup for herself to keep herself tender.

She pays attention to sleep, and ensures adequate sleep every day whether she goes to school or gets married.

Pay special attention to your health even if you are in a bad mood.

In order to gain happiness, we should keep happy, and in order to keep happy, we should keep healthy. The only way to keep healthy is to reject wayward living habits, fluctuating moods and long-term mental stress.

Moreover, we should be more self-disciplined, control our desires, control our diet, and exercise more, so as to follow the laws of life and maintain a healthy body.

Health is too important for a person's happiness. Only fools, idiots and idiots will sacrifice their health for temporary pleasures such as money, power, reputation and sensuality.

3, pay attention to inner feelings, in order to gain happiness.

Although health can greatly guarantee our happiness, happiness is not entirely determined by health. A person's own personality and value determine his happiness.

Only by using my own personality, talent or other things that belong to me can I reach the standard of happiness in my heart.

Because personality or talent will always follow us, no matter what we have experienced, these things will never leave us.

Don't try to build happiness on the charity of others, happiness can only be given by yourself.

Before getting married, Ming Lan studied all kinds of skills carefully. She is good at reading, arranging flowers, making tea, and even playing polo and throwing pots.

In ancient times, when women were strictly imprisoned, her hobbies killed a lot of time for her and made her find the joy of life in these activities.

After marriage, she did not base her happiness and happiness on Gu.

Even in those days when she quarreled with Gu, she had to eat and drink freely and live her own life freely.

Aristotle once said: Money is not our dependence, but our nature.

Our nature will make us feel happy and bring us happiness.

The key to your happiness lies not in others, but in your own heart.

Happiness should not be found from the outside, but from the inside.

Therefore, people like Ming Lan will be happy no matter who they marry.