Many people often feel uncomfortable at ordinary times, but they didn't find any problems when they went to check. In fact, nine times out of ten, this situation is spleen deficiency. Ten people have nine spleen deficiency. From the point of view of traditional Chinese medicine, spleen and stomach failure leads to all diseases. Let's compare some physical manifestations of spleen deficiency listed below. If you get caught, I suggest you regulate your spleen and stomach as soon as possible. In fact, the ancients left a prescription for strengthening the spleen long ago, which is not difficult to do, but it is important to stick to that sentence. If you can persist, I believe the spleen will get better gradually. Let me give you a detailed introduction.

What are the discomforts that people with spleen deficiency are prone to?

Spleen governs transport and transformation, spleen deficiency and spleen deficiency will affect the absorption and digestion of food, and the performance may vary from person to person. Some people are often hungry, but they feel bloated after eating. Some people are hungry, but they don't want to eat anything. They can only eat a little by themselves. Others have a normal appetite and eat a lot, but they don't absorb well.

Spleen is good, you can tell the difference by looking at your face carefully. People with good spleen have high absorption and digestion, and their bodies get enough nutrition in time, and their faces are ruddy and have a look. However, people with spleen deficiency have abnormal transportation, can't absorb enough nutrition, look malnourished, have yellow complexion and lack of qi and blood.

If you stick out your tongue and look at it, there is also a difference. Spleen deficiency can not be transported normally, and the metabolism of water and moisture in the body will be affected. Too much water can't be absorbed, metabolized and excreted in time, which is easy to edema. People with spleen deficiency seem to have swollen tongue coating, which is not reddish but thick and white.

Spleen deficiency will also affect excretion, often loose stool, stool is not formed. If there is too much water, the water in the stool will increase. Proper water supplement can soften and promote defecation, but if it is added too much, the stool will become sticky and shapeless, and diarrhea and loose stool will often occur.

So, how to regulate spleen deficiency? The prescription for strengthening the spleen left by the ancients is not difficult to make, but it is important to stick to it.

Breathing is a wonderful recipe for strengthening the spleen left by the ancients. Say "shh, ha, Hu, shh" several times a day, so that you can speak more slowly than usual. This method is conducive to regulating qi and blood in the body and promoting blood circulation and metabolism. Each word corresponds to a different viscera. Regular exercise is not only good for the spleen and stomach, but also good for the health of the liver, kidney and lungs.

For many people, spleen deficiency is related to unreasonable diet. Usually eating too much cold food makes the spleen and stomach cold, resulting in spleen yang deficiency. In this regard, the ancients left many therapeutic prescriptions, such as jujube and ginger mentioned in Thousand Daughters Fang Yi, which are helpful to regulate the spleen and stomach, but we should eat them according to the symptoms. In addition, it is spring now, and people with weak spleen and stomach can also eat some leeks appropriately to promote the growth of yang, which is also helpful to relieve spleen and stomach deficiency and cold.

In Huangdi Neijing, it is said that the qi of the valley passes through the spleen, and the valley here is the valley of the valley. Now, we can understand it as climbing a mountain, which is also conducive to nourishing the spleen and stomach. Proper mountain climbing can dredge meridians, exercise bones and muscles, help to discharge water and dampness while sweating, help to improve the transport function of spleen and stomach, and reduce the burden of spleen.

These prescriptions for strengthening the spleen left by the ancients are not difficult to do, but you should stick to them. I hope that friends with spleen deficiency can persist. In addition, if you want to regulate the spleen and stomach, you should also pay attention to developing regular and reasonable eating habits, maintaining a good mood and paying attention to the combination of work and rest.

To sum up, many people in modern times have symptoms of spleen deficiency, but they just don't know it. Look at the above performance and see if there is any, and you should replenish your spleen as soon as possible. People with spleen deficiency may wish to follow the prescriptions left by the ancients.

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