Nutrition tips in the third trimester
In the third trimester, you can eat more foods rich in collagen, such as pig's trotters, which helps to increase skin elasticity. Eating more crucian carp, carp, radish, melon and other foods will help relieve edema symptoms. Eat more foods rich in unsaturated fatty acids such as walnuts, sesame seeds and peanuts, and foods rich in protein such as chicken and fish. Choose foods rich in vitamins and minerals such as celery and lettuce, and often eat some foods rich in iodine.
Pay attention to the diet before delivery in the third trimester. Prenatal food supplement is very important, because childbirth is a heavy physical labor. During this period, the mother must have enough energy supply to have good uterine contractility, and the child can give birth only after the cervix is completely opened.
More exciting, please see the fun group map:
Pregnant mother spring equinox tonic recipe black food pregnant mother health care baby Bao likes to avoid eating in the third trimester.
Don't eat cold and irritating food in the third trimester, and don't eat pickled or moldy food. Some pregnant mothers are afraid that their baby's nutrition is not enough and eat a lot of supplements, which is a big taboo. Pregnant mothers should not eat nutritious nourishing foods, such as ginseng, velvet antler, donkey-hide gelatin and bird's nest.
Vegetables, including amaranth, aloe, wormwood leaves, coix seed and other vegetables, are not suitable for pregnant women. Pickled foods include pickled mustard tuber, bacon, sausage, salted fish, sauerkraut and tofu. Pregnant mothers can't eat it.
More exciting, please see the fun group map:
Diet during pregnancy 9 minefield symptomatic diet during pregnancy relieves slight discomfort and should be eaten in the third trimester.
Pregnant women should eat more foods rich in vitamins, unsaturated fatty acids and protein. It is also recommended that pregnant women eat more foods rich in iodine and minerals and foods that are conducive to relieving edema in pregnant women. These foods help to alleviate the pain of pregnant women during childbirth and ensure the nutritional needs of babies.
1. Foods rich in vitamins and minerals, such as vegetables: radish, wax gourd, celery and lettuce.
2. Foods that are conducive to relieving edema of pregnant women, such as radish, melon and other foods.
3. Foods rich in unsaturated fatty acids, such as walnuts, peanuts, almonds, pinecones, pistachios and other nuts.
It should be noted that there are two kinds of almonds, one is bitter almond, which can be used as traditional Chinese medicine and contains toxins. Eating it as food will lead to fetal death, and pregnant women can't eat bitter almonds; The other is sweet almond, which can be eaten and is good for fetal development and pregnant women. So pregnant women can eat sweet almonds, but even sweet almonds have certain benefits, but eating too much will lead to constipation in pregnant women, so eat less sweet almonds.
4. Foods rich in protein, such as crucian carp, carp, chicken and fish.
5. Foods rich in calcium and iron, such as milk, shrimp skin, kelp, sesame sauce, bean products, etc., have high calcium content, while animal blood, animal liver, egg yolk, kelp, laver, fungus and spinach have high iron content.
More exciting, please see the fun group map:
Home cooking in the third trimester helps pregnant mothers to give birth naturally and prevent edema in the third trimester.
Many pregnant mothers have heard of fetal poison. In fact, fetal poison is the heat poison produced by the baby in the mother's body. Removing fetal toxins is a way to avoid a rash or severe jaundice at birth. So, what do you eat in the third trimester to get fetal poison? You can usually eat goose eggs, white lotus whiskers and olives.
1, goose egg
Goose eggs are not only nutritious, but also can clear the brain and improve intelligence, which can improve memory. In addition, pregnant women can eat goose eggs in the late pregnancy, especially before labor, and can also rule out fetal poison. Goose eggs are sweet and warm, which can tonify the middle and replenish qi; Therefore, you can eat more in the daily diet of cold solar terms to supplement your body. Generally everyone can eat it, and it is advisable to take one tablet a day. It is also an ideal nutritious food for the elderly, pregnant women, children, people with physical weakness and anemia.
2. White lotus beard
White lotus beard is the beard of white lotus seed, which has the effect of fixing essence and stopping bleeding in medicine. White lotus must be cooked with eggs to get rid of fetal gas, and it can also cure vaginal itching before and after delivery, making the baby's skin white and clean. When pregnant women are about to give birth, the older generation will cook sugar water with white lotus whiskers for them to eat, probably because it has a hemostatic effect.
3.olives
Olives contain protein, fat, sugar, calcium, phosphorus, iron, organic acids and vitamins. Eating olives during pregnancy and lactation can obviously promote the development of your baby's brain and make your baby smarter. It also has the functions of preventing and treating heart disease and protecting gallbladder. In recent years, it has also been used to treat laryngeal cancer and other tumors. As for the fetal toxicity of olives, there are no recognized goose eggs and white lotus whiskers, only in Sichuan and Chongqing. It is considered that stewed pork belly with green fruit can remove the heat toxicity in the mother's body.
What needs to be reminded to pregnant mothers is that the theory of fetal poison only exists in the theory of traditional Chinese medicine and has not been proved by modern medicine (western medicine). However, because our constitution and climate are different from those in Europe and America, expectant mothers in the third trimester should take measures to prevent fetal poisoning. As for all kinds of foods for removing fetal poison, you must eat them in moderation under the guidance of a doctor, and don't be superstitious about some so-called remedies.
More exciting, please see the fun group map:
Give examples to illustrate six ways to remove fetal poison. Comment on the selected recipes for the third trimester.
Pregnant women should pay more attention to their diet in the later period. In addition to improving immunity and relieving edema, the food you usually eat should also meet your baby's needs, such as apple crucian carp soup, rouge melon pills, walnut corn milk, cordyceps sinensis and pig's trotters soup. These foods can not only improve the immunity of pregnant women, promote digestion, help relieve edema, but also provide enough energy for pregnant women.
Recommended recipe 1: apple crucian carp soup
Composition:
250g of apples, 300g of crucian carp, 20g of dried dates, 5g of ginger, 0g of vegetable oil10g, 3g of salt.
Exercise:
1, raw fish scales and gills, washed with clear water and drained.
2. Wash, peel, core and cut apples.
3. Wash the red dates.
4. Heat the pan and put oil, add ginger and fish, and fry until the fish turns yellow.
5. Boil a proper amount of water in the pot, add all the ingredients to boil, simmer for 2 hours, and season with salt.
Efficacy:
This soup has the functions of promoting fluid production, moistening lung, invigorating spleen and tonifying kidney. Protein contained in crucian carp is of high quality and complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, such as hepatitis, nephritis, hypertension, heart disease and chronic bronchitis.
Recommended recipe 2: Rouge wax gourd pills
Composition:
800 grams of white gourd, 500 grams of purple cabbage, appropriate amount of white vinegar and appropriate amount of white sugar.
Exercise:
1, peel two pieces of purple cabbage, put them in a cooking machine and add water to make juice.
2. Filter the juice and put it in the pot for a few minutes.
3. Wax gourd dig out the wax gourd with a ball digger.
4. Put the juice into a bowl and pour in 2 spoonfuls of white vinegar. It's amazing, the color has become very gorgeous.
5. Blanch the winter melon balls in boiling water for 2-3 minutes.
6. take it out and soak it in purple cabbage juice, put it in the refrigerator for more than half an hour, and sprinkle some sugar on it when eating.
Efficacy:
Rouge and wax gourd pills are rich in vitamins, which can improve immunity, help digestion and help mothers in the third trimester relieve edema.
Recommended recipe 3: walnut corn milk
Composition:
Corn, walnuts, milk and water.
Exercise:
1, the corn is broken into corn kernels.
2. Peel the walnuts and take out the walnuts.
3. Add a cup of walnuts to the corn kernels and put them into the soymilk machine. Add water to the water level, and press the corn juice button to make corn juice.
4. Filter the corn juice and inject the milk into the corn juice.
5. Add walnuts and serve.
Efficacy:
Walnut helps to strengthen the brain, improve memory, provide rich nutrition, and help pregnant men and women get pregnant. Walnuts are also a good energy supply for pregnant women and parturients.
Recommended recipe 4: Cordyceps pettitoes soup
Composition:
60 grams of Cordyceps sinensis, 500 grams of pig's trotters, and a little refined salt.
Exercise:
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour oil into the pot, add ginger slices and pig's trotters, and pour Shaoxing wine and stir fry for a while.
4. add clear soup.
5. Add red dates, peanuts and shallots, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.
Efficacy:
Cordyceps sinensis has the functions of moistening skin, caring skin and beautifying face, especially quickly eliminating "butterfly spots", regulating endocrine and immune systems and resisting aging.
?
More exciting, please see the fun group map:
Expectant mother's spring dietary nutrition plan, expectant mother's summer dietary nutrition plan