Eight recipes for summer health, easy to raise your body.
Hot summer is the season with the highest yang, because it is hot and full of vitality. At this time, it is the most vigorous period of metabolism, and the yang is outward, including the yin, and the blood circulation is correspondingly vigorous and active on the body surface. Therefore, health care has become an important link in summer. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. So, what food can you eat in summer to achieve the purpose of health preservation? The following eight kinds are simple, and health food should be the first choice.
1, Summer Five Bean Soup
Ingredients: 30g adzuki bean, 30g mung bean, 30g fried lentil, 30g black bean and 6g licorice.
Practice: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar.
Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans.
2. Stewed rock sugar with lotus seeds and lilies
Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar.
Practice: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating.
Reminder: Especially suitable for people with yin deficiency and qi deficiency.
3. Fish and tomato soup
Ingredients: bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and sesame oil.
Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi.
4. Peanut lily bean paste
Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon.
Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time.
5, glutinous rice yam soup
Raw materials: yam, coix seed100g, medlar 20g, oat 40g, and appropriate amount of yellow rock sugar.
Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and medlar, and finally add oatmeal to turn off the heat. , lowering blood fat.
6, bitter gourd scrambled eggs
Ingredients: two small bitter melons, four eggs and half an onion if they are big.
Practice: 1. Cut bitter gourd in half, remove seeds, and then cut it into thin strips longitudinally. Finally, the thin strips are cut into small pieces, and the onion is cut into powder; 2. Beat the eggs into a bowl and stir well, then put the prepared diced bitter gourd and chopped green onion into the bowl and stir well; 3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt.
7.lettuce salad
Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.
Efficacy: Benefiting five internal organs and dredging meridians.
8. Mix eggplant
Ingredients: tender eggplant 500g, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach.
Health preservation in summer to prevent "two evils and one cold"
In summer, the weather is sometimes hot and dry, and sometimes dull and humid, which makes people feel very uncomfortable. Hot weather makes people sweat a lot and dry their mouths, so people especially like to eat cold food and blow air-conditioning fans in summer. I want to remind everyone that summer health should pay special attention to heatstroke prevention, moisture prevention and cold prevention.
A heatstroke evil: "summer heat" is the main qi in summer, which is transformed from fiery heat and only occurs in summer. At this time, the evil of summer heat can dissipate yang and body fluid, leading to hyperhidrosis, decreased body fluid, dry mouth and lips, yellow urine and upset, and so on. At this time, timely treatment is needed, which is the most common heatstroke phenomenon in summer.
Precautionary measures: there are two aspects to protect the mind: one is to have something to do so that the spirit is not empty; Second, you should have good spiritual cultivation, which can avoid the interference of external bad emotions. As long as you do these two things well, you will naturally be full of energy. This is the basic law of mental recuperation in summer.
Second, we must prevent dampness: "Humidity" is also the main gas in long summer, especially in the south, where it is rainy. Because it is heavy and turbid, it is particularly easy to damage the spleen and stomach function in summer, leading to indigestion; Moisture is also particularly easy to invade the bones and muscles of the skin. In this way, skin degeneration and arthritis often occur in summer. In dog days, due to the effects of high temperature, low pressure and high humidity, sweat is not easy to be discharged and evaporated after sweating, which will make people fidgety, tired, anorexia and prone to stomach diseases and dysentery. The dampness evil in long summer is the most likely to invade the function of the spleen and stomach, leading to low function.
Preventive measures: Chinese medicine believes that the diet principle in the long summer season should be light, less greasy and mainly warm food. In the south of China, many people have the habit of eating Chili, which means that eating Chili can promote perspiration, help digestion and increase appetite. Healthy people believe that eating porridge at breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body.
Third, we must guard against greed and coolness: heatstroke prevention and moisture prevention are things that everyone should do in summer, but enjoying the coolness in summer is one of the ways for people to get a comfortable life in hot summer. But just like if you are too greedy, it is easy to get sick. Mild people will cause different degrees of gastrointestinal diseases, and severe people will suffer from skin diseases and cardiovascular diseases, especially in the elderly and children.
Preventive measures: several aspects should be paid attention to: the temperature difference between indoor and outdoor should not be too large, preferably not more than 5℃, and the indoor temperature should not be lower than 25℃; Air-conditioned rooms should not be closed for a long time, and should be ventilated frequently; After falling asleep, it is best to turn off the air conditioner; When you feel cold indoors, stand up and move your limbs and body to speed up blood circulation; Patients with chronic diseases such as coronary heart disease, hypertension and arteriosclerosis, especially elderly patients with joint pain, should not stay in cold air for a long time.
Adjust mood in heatstroke prevention book
Hot summer brings busy modern people not only physical discomfort, but also emotional distress. According to experts, more and more people are troubled by "summer affective disorder", and 16% of normal people will lose their temper because of high temperature.
Experts believe that people's emotions are closely related to the climate, especially when the temperature exceeds 35 degrees, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of climate conditions on the emotional regulation center of human hypothalamus is obviously enhanced. Psychiatrists' research also found that when warm current intrudes, mental patients get up and wander around and can't sleep, and the chances of emotional changes, fidgeting, shouting curses, throwing things and self-abuse are much higher than usual. When the ambient temperature is below 30 degrees and the sunshine time is below 12 hours, the incidence of affective disorder will be significantly reduced.
According to the calculation, about 16% of normal people will find abnormal emotions and behaviors inexplicably in summer. Some experts explained that the occurrence of this emotional disorder in summer is not only related to the change of temperature, but also related to how much people sweat, sleep time and lack of diet. Because people are prone to sweating at this time, coupled with poor sleep and appetite, electrolyte metabolism in the body is blocked, which in turn affects brain nerve activity and causes emotional and behavioral abnormalities. Therefore, in the hot summer, adjusting your mood is an important part of doing a good job in summer health.
It is very important to keep fit and drive away the cold in summer.
Summer is coming before you know it, and the weather is getting hotter every day, especially in the dog days, so hot that you can fry poached eggs. Many people like to use iced watermelons and iced beer to cool down. As we all know, the most important thing in summer is to drive away the cold.
It is believed that the summer solar term is the hottest time of the year, and scientific diet can preserve health and prolong life, reduce diseases and spend the summer safely. For example, eating porridge in summer has a long history in China, which is very scientific. Li Shizhen, a famous medical scientist, advocated medicated porridge for health preservation. "Eat a big bowl of porridge every day, empty on an empty stomach, and you can do it with five grains of gas. It's not fine, it's extremely soft and greasy. It is also the best diet. "
Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. In summer, people often covet to be cool, live in air-conditioned rooms and eat cold food, which is not conducive to health care. Because the pores will shrink when you are eager to be cool for a while, sweat can't be discharged in time, and it is easier to get cold syndrome and stomachache if you accumulate in the body. Especially after the dog days, there are more typhoons and more rain, which leads to a large temperature difference, and people generally feel humid and sultry. However, Chinese medicine believes that dampness is yin evil, which tends to be downward, turbid and thick, which is easy to block qi and damage yang. Therefore, it is appropriate to clear away heat and relieve summer heat and warm yang, and pay attention to diet.
It is most important to stay healthy and drive away the cold in summer. In addition, drinking more tea at ordinary times is also a good way to maintain health in summer. Honeysuckle, barley, chrysanthemum and green tea can all play the role of clearing away heat and reducing fire.
Conclusion: The summer health care mentioned above must be practical, so that you can spend this summer easily!