1, strawberry

In winter, I live a life of big fish and big meat. I must have accumulated a lot of toxins and fat in my body. Now it's time for strawberries to clean up fat and toxins.

Strawberry has the functions of promoting body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.

Step 2: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.