2, Gynostemma pentaphyllum: radiation resistance: 8 roses, 2 rosettes, 2 grams of Gynostemma pentaphyllum, 2 grams of green tea, brewed with 90℃ water for 3~5 minutes. Gynostemma pentaphyllum can resist electron radiation. Roselle is a strong antioxidant and has a protective effect on electron radiation. Tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in human body, thus playing the role of anti-radiation and enhancing immunity, and can absorb radioactive substances in the body and excrete them through defecation, thus reducing or eliminating the harm of X-rays to the body. Roses regulate qi and relieve depression, promote blood circulation and maintain beauty, and play an auxiliary role.
3. Honeysuckle: 5 grams of honeysuckle, 3 grams of lavender, 5 grams of licorice 10, and 5 grams of honey, brewed in warm water for 5~ 10 minutes. Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and removing acne. Lavender can diminish inflammation and acne, reduce fire and soothe the nerves, whiten and tighten skin, repair scars, promote metabolism and promote scar healing. Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials. Needless to say, the effects of honey on relaxing bowels, detoxifying and beautifying face are known all over the world.
4, Tieguanyin tea: refreshing: Tieguanyin's refreshing effect is very good, mainly because caffeine in tea plays a refreshing role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.
5, mint chrysanthemum tea: relieve fatigue: chrysanthemum tea has the effect of clearing away heat and toxic materials, relieving fatigue and improving eyesight, which is very suitable for office white-collar workers with fast working pace and heavy life pressure, while mint is a good product for refreshing and keeping fit. It is better to drink together. When making, the mint ternary and chrysanthemum ternary are put into a teacup together, covered and brewed for 5- 10 minutes.
6, jasmine tea: soothing the liver and regulating qi: Many white-collar workers sleep at their desks during lunch breaks. When they sleep, they often feel numb and dizzy, and some people even feel depressed. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, soothe the nerves, help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
7, mint lemon tea: detoxification and beauty: For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do? Have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.