In addition, bitter gourd also contains an anticancer active protein, which can stimulate the defense ability of the immune system in the body, help to eliminate harmful free radicals in the body, and is very beneficial to the health of the body.
2. kale is also a common vegetable in life. It has the effect of clearing away heat and relieving summer heat. Proper consumption in summer can relieve gum swelling and pain caused by vitamin C deficiency, and can also assist in the treatment of insomnia, gastrointestinal fever, excessive internal heat and other symptoms.
3, dandelion Chinese medicine said that dandelion can enter the liver and stomach, and has the effect of protecting the liver and strengthening the stomach, clearing away heat and detoxifying. Eating dandelion in summer can prevent heatstroke, but it must be cleaned before eating dandelion to avoid some dust and toxic substances, so as not to induce food poisoning.
4. Asparagus Asparagus has the functions of benefiting qi and strengthening stomach, diuresis, clearing heat and resolving phlegm. Eating asparagus in summer also helps to accelerate the peristalsis of the stomach, which can not only promote the digestion of food, but also reduce the accumulation of food, eliminate greasy and prevent constipation.
5. Lotus plumule Lotus plumule has the effect of clearing away heat and reducing fire, which can alleviate problems such as anxiety and thirst caused by summer heat. In hot summer, you can drink the water soaked in lotus seed heart, which is helpful to clear away heat and worry, quench thirst and relieve summer heat.
6, celery For celery, it can be said that some people are happy and some people are worried, because celery has a special taste, many people do not like celery, but celery has a high nutritional value. Eating celery in summer helps to reduce fire. Celery also contains a lot of cellulose, which helps to promote gastrointestinal peristalsis and relieve constipation.
7. Kuju Kuju contains a lot of vitamin A and beta carotene, and its dry mouth is slightly bitter. It has the effects of diminishing inflammation, improving eyesight, clearing away heat and relieving summer heat, and is a food for removing fire in summer.
Eating more bitter food in summer is good for your health, because alkaloids in bitter food help to promote blood circulation, and also have the effects of dredging blood vessels, relieving summer heat and clearing heat. Specific bitter food, you can refer to the above.
But it should be noted that don't eat too much bitter food to avoid nausea and vomiting. In addition, when the weather is hot in summer, the speed of metabolism in the body will be accelerated, and the consumption of vitamins will also increase, so eat more foods rich in vitamins, such as tomatoes.