2, heatstroke prevention and cooling. After beginning of autumn, the temperature is unstable at this time, but it is still in a high temperature state most of the time, but the humidity is gradually weakening, but this does not mean that the cool autumn has really arrived, and the high temperature will continue for some time. Because the moisture weakens, it becomes dry and hot. Then at this time, we have to pay attention to heatstroke prevention and cooling, replenish enough water to the body, and replenish fresh vegetables and fruits in time. At the same time, we must ensure adequate sleep, avoid staying in air-conditioned rooms for a long time, and avoid excessive temperature difference between indoor and outdoor, leading to "cold".
3, moisten the lungs. After beginning of autumn, the temperature difference between day and night will become very significant, so we should adjust our diet in time, eat more heat-clearing food, and replenish lung-moistening food in time. The climate in autumn is relatively dry, so you need to eat some soft food and eat less greasy food. Vegetables and fruits are good choices.
4, nourishing the lungs and protecting the liver. After beginning of autumn, raw food must be controlled to avoid gastrointestinal diseases. Autumn climate is relatively dry and prone to diseases, so it is necessary to moisten the lungs. And at this time, the liver and heart are in a weak stage, so we must replenish water in time, try to eat less spicy and greasy food and eat more nuts. Work and rest should also be regular, breathe more fresh air and often take deep breaths, which can expel harmful substances from the body, promote blood circulation in the body, and thus enhance physical fitness.