Food for nourishing yin and blood. If women want to be good at qi and blood, they need to pay attention to nourishing yin and enriching blood. Nourishing yin and enriching blood is more important for women's health. I have compiled the relevant information about nourishing yin and enriching blood food for everyone. Let's have a look.
A food for nourishing yin and enriching blood 1 Polygonum multiflorum Thunb.
Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
Shouwugan tablets: 50g of Polygonum multiflorum Thunb. , decoct the juice, pork liver100g, slice and fry until cooked, and add Polygonum Multiflori Radix. Juice.
Chinese angelica
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.
sea cucumber
Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.
Sea cucumber crystal sugar pot: 100g sea cucumber is soaked in water, boiled in water and added with crystal sugar.
turtle shell
Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.
Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.
tortoiseshell
Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.
Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.
lily
Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.
American ginseng lily porridge: 30 grams of American ginseng, decocted for 2 hours to get juice, 50 grams of fresh lily, and 0/00 grams of rice/kloc.
Electronic gelatin
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.
semen sesami nigrum
Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.
Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.
black soya bean
It can be used for treating kidney deficiency, scanty menstruation and proteinuria caused by chronic nephropathy.
Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork kidney 1, stewed for 2h, seasoned with low salt.
dried longan
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.
Food for nourishing yin and blood 2 food for nourishing yin and blood.
Electronic gelatin
Ejiao has the effects of enriching blood and nourishing yin, moistening dryness and stopping bleeding, regulating menstruation and preventing miscarriage. Can be used for blood deficiency and sallow, irregular menstruation, dizziness, palpitation and restlessness. Ejiao is helpful to prevent and treat various diseases caused by poor circulation of qi and blood or deficiency of qi and blood, enrich blood and moisturize skin.
Grapes recommended by traditional Chinese medicine in past dynasties are rich in calcium, phosphorus, iron, and various vitamins and amino acids. It is a nourishing product, which is suitable for the elderly, women, the weak and anaemic and the over-tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.
spinach
Spinach is also a holy product for enriching blood. Rich in iron and carotene, it can promote blood supply. Has the effects of nourishing blood, stopping bleeding, astringing yin and moistening dryness. Spinach contains a lot of plant crude fiber, which is beneficial to intestinal peristalsis and helps digestion.
Chinese medicine believes that Lycium barbarum has the effects of replenishing essence, changing color easily, whitening skin and prolonging life. Lycium barbarum also has the function of nourishing yin and enriching blood, and is generally suitable for a series of symptoms caused by liver and kidney yin deficiency and blood deficiency, such as soreness of waist and knees, dizziness and mental fatigue. Women can also make tea with Lycium barbarum for nourishing.
red date
Jujube is a well-known sacred product for invigorating qi and nourishing blood. Rich in nutrition, high in quality and low in price, and has the effects of nourishing yin, enriching blood, tonifying middle energizer and benefiting qi. Calcium and iron in jujube play an important role in preventing and treating osteoporosis and postpartum anemia.
Black grape
Rich in vitamins, selenium, iron, calcium, zinc and other substances. Black grapes are black in appearance because they are rich in pigments, such as proanthocyanidins and chlorophyll, and have strong antioxidant capacity. Compared with light-colored grapes, black grapes also contain more vitamin C, which can increase the body's resistance.
black kerneled rice
Black rice is the treasure of rice. It is called "Gong Mi" and "Longevity Rice" and has special nutritional value. The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment.
In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain. In addition, black rice has certain functions of enriching blood, relieving pain and treating internal and external injuries. Maternal women eat more black rice food, the body can recover as soon as possible, and it also has a good effect on children's white hair.
Food for nourishing yin and enriching blood 3 What do you eat to enrich blood quickly?
1, pig liver
As we all know, iron in food mainly exists in two forms: heme iron and non-heme iron, and the absorption rate of heme iron is high. Pig liver is rich in heme iron, which can combine with porphyrin in hemoglobin and myoglobin and be directly absorbed by intestinal mucosal epithelial cells with high absorption and utilization rate.
2. Duck blood
Animal blood is also rich in heme iron. Among all kinds of blood products, pig blood has the lowest iron content, and duck blood has the highest iron content, which is nearly four times that of pig blood and almost the same as pig liver. In other words, if you want to replenish blood, duck blood is the best choice.
3, kiwi fruit, fresh dates and other foods rich in vitamin C.
The iron in the above foods includes heme iron box and non-heme iron, and the iron contained in plant foods is non-heme iron, which mainly exists in the form of Fe(OH)3 complex, and can only be absorbed after being reduced to ferrous ions in the duodenum. Its absorption rate is not high. However, when eating these plant foods rich in iron, if you can eat foods rich in vitamin C at the same time, it can promote the reduction of non-hemoglobin iron to ferrous iron, and combine with it to form soluble chelates, so that iron can also be dissolved under high pH conditions, which is beneficial to iron absorption.
In addition, vitamin C can accelerate the oxidation of phosphorus in the body, which is also beneficial to the absorption of iron.
4, red dates
Although the iron in jujube is non-heme iron, it is listed here for friends to eat, because in the view of Chinese medicine, blood should be supplemented with qi, while Chinese medicine believes that jujube has the effect of blood and qi, and pays more attention to the rich nutrition and overall nourishing effect of jujube. Especially for some women with insufficient qi and blood, red dates have a certain nourishing effect.
5.angelica sinensis
The following list of angelica blood, the principle is the same as red dates. Angelica sinensis recorded in Materia Medica Zheng Zheng: "Its taste is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer, tonify middle energizer and tonify middle energizer. It is the qi medicine in blood and the holy medicine in blood. " Therefore, Angelica sinensis is considered to have the functions of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Clinically, it is often used to regulate women's irregular menstruation, intestinal dryness, difficulty in defecation and traumatic injury caused by blood deficiency and blood stasis. Therefore, it is advisable to eat some angelica and ginger mutton soup in winter to replenish qi and blood.
6.longan
Longan is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue. You can always drink longan meat and red dates.
Method: soak longan meat, fungus and red dates, put them in a bowl, add brown sugar and water, and steam for 30 minutes. It can nourish yin and promote blood circulation, benefit qi and nourish blood.