Chunsheng refers to the initiation of all things. People should pay special attention to health preservation in spring. In spring, we should pay attention to the internal and external factors, that is, subject and object, and adjust the interior of the body to adapt to the changes of the external environment, so as to achieve the goal of harmony between man and nature. Besides strengthening physical exercise, diet is also very important.
Spring health care is suitable for tonic, because spring is coming, various functions of the human body begin to be active and vigorous, and the human body needs more nutrition. It is of great benefit to increase diet nutrition and supplement it in time. So spring is the best season for physical investment. For the average person, it is mainly to do a good job in diet conditioning, and it is appropriate to choose light and mild foods that help healthy qi, replenish vitality and nourish the spleen and stomach.
As the saying goes, "a hundred herbs sprout and all diseases break out." Dietotherapy is an important task of spring health preservation. For people who have never suffered from or suffered from various diseases, it is really a one-year plan to carry out diet therapy to prevent and treat diseases in the first quarter of a year. Diseases such as colds, flu, meningitis, acute bronchitis, pneumonia, measles, mumps, scarlet fever and pinkeye are easy to occur in spring. It is also a high incidence period of cardiovascular and cerebrovascular diseases, stroke, coronary heart disease, angina pectoris and myocardial infarction. Some old diseases are easy to recur, so you can take some medicated diets to prevent spring diseases.
Bean porridge can prevent meningitis; Cleaning and nourishing vegetable ducks can not only nourish the five internal organs, but also prevent chickenpox and meningitis. Lycium barbarum and auricularia decoction can prevent meningitis and scarlet fever; Use water chestnut carrot juice to prevent pertussis and diphtheria; Lycium barbarum snake soup prevents measles and chickenpox. Using Radix Isatidis, fresh water chestnut, sugarcane and other decoctions instead of tea clothes has a good effect on preventing spring epidemic.
Symptomatic diet can get twice the result with half the effort. For example, chicken liver porridge can cure liver blood deficiency, poor diet, dry eyes and tears in the elderly; Steamed gastrodia elata from chicken liver to treat limb numbness in the elderly; Onion, ginger and leek can dispel dampness, promote blood circulation and excite the brain to relieve "spring sleep". In spring, people who are allergic to pollen and prone to seasonal dermatitis should pay attention to eating more fresh green leafy vegetables, eggs and animal livers, except where flowers are in full bloom. Carrots contain carotene, which can be converted into vitamin A in the body. It has a certain preventive and therapeutic effect on dry skin and "Peach Blossom Tinea" and is an ideal diet food.
"Seven Signs of Yun Fan" said: "The weather in spring should be warm and cool with wheat, not warm with wheat, and avoid eating hot food." Therefore, eat less food that is too spicy and hot in spring.