Foods similar to red dates are: crabs, which are prone to cold and heat. Shrimp, poisoning. Onion, garlic, indigestion. Carrots have lost their original nutritional value. Fish, indigestion. Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
Suitable foods for red dates are: milk, blood tonic, appetizing and spleen strengthening. Carp, nourish and warm the stomach, strengthen the heart and replenish blood. Pumpkin, tonify the middle and qi, and astringe the lung qi. Wax gourd, lose weight and fat. Tomato, tonify deficiency and stomach, benefit liver and nourish blood. Litchi, strengthen the spleen and stop diarrhea. Walnut nourishes blood and strengthens the body. Silkworm pupa, invigorating spleen and tonifying deficiency, clearing away deficiency and heat. Auricularia auricula, nourishing blood and regulating menstruation.
Extended data:
Nutritional analysis of russula;
1, russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and trace elements such as nicotinic acid, iron, zinc, selenium and manganese, which are rare in other foods.
2, contains a variety of essential amino acids and other ingredients, nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and nourishing skin. Regular consumption can strengthen the body and prolong life.
3. About 25% of protein contained in Russula is soluble in water, about 50% can be digested and absorbed by human body, and only about 25% cannot be absorbed by human body.
4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis. Stewed chicken eggs with red mushroom has a remarkable effect, and it also has a certain effect on treating acute spinal neurosis.
5. It can also prevent indigestion and rickets in children, improve the normal glucose metabolism and immune function of the body, and help reduce breast milk juice, anemia and cancer of parturient women. It is a natural food with special dietotherapy value.
Nutritional efficacy of jujube
1, jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
Baidu Encyclopedia-Jujube
Baidu encyclopedia-red mushrooms