Neck, shoulder, back and leg pain is a common symptom of many people. In the past, it could be said that it was a patent for the elderly. However, with the increasing pressure of survival in modern society, many office workers as young people begin to have these symptoms, which will gradually evolve into lumbar problems such as lumbar disc herniation and hyperosteogeny.

At first, most people thought that the pain in these parts would get better as long as they slept. In fact, this is all wet. It is precisely because the onset of lumbar problems is hidden that the best treatment time has been missed when it was discovered. But people often say that it is necessary to nip in the bud. As long as you keep some good habits, you will effectively relieve the pain in your shoulders, neck, waist and legs caused by long-term work, and even bid farewell to them, so that your lumbar problems will never happen again.

The first thing to mention is the problem of sleep. You should insist on having a good sleep. Sleep quality is related to your health. Generally speaking, it is best to choose the sleeping position of lying on your back or side. These two postures are very helpful for relaxing the body and relieving muscle pressure. In the case of relaxation, the pressure on the lumbar intervertebral disc will be reduced. In the long run, you will bid farewell to neck, shoulder, back and leg pain and avoid lumbar disc herniation.

Secondly, a good habit is to sit and work for a long time and keep the correct posture. Sedentary can also lead to lumbar disc herniation. The correct sitting posture is that the upper body is straight, that is, the chest is stretched out and the abdomen is closed, and the legs are close together. With the correct sitting posture, you don't have to worry about lumbar problems even if you work for a long time. Sleeping and sitting are the most common states for people. Keeping these two good habits can prevent your lumbar problems from happening again.