The original meaning of the red dragon refers to Thor in ancient mythology. This acupoint is quite interesting. Red Dragon is an onomatopoeic word, based on the sound of thunder and thunder. Massage this acupoint, you can discharge the turbid dampness on the spleen and stomach like thunder and rain. Fenglong point is mainly to eliminate phlegm and dampness and regulate stomach qi. It is 8 inches above the lateral malleolus, outside the anterior edge of tibia 1.5 inches, between tibia and fibula.
Zhongwan point can harmonize stomach and strengthen spleen, and promote spleen and stomach transport. Because the acupoint is in the middle of the stomach, it is called Zhongwan. The diaphragm is in the upper abdomen, on the anterior median line, and 4 inches above the umbilicus. The point can be selected in supine position, and the midpoint of the connecting line between the lower sternum and navel is the point. We can use the method of rubbing the cup: rub it on the acupoint with fingertips or palm roots for 2 ~ 5 minutes. Or rubbing method: massage with palm or four fingers for 5 ~ 10 minutes. Massage zhongwan point is especially suitable for people with phlegm-dampness constitution and spleen stagnation.
Similarly, Zusanli is also an acupuncture point for regulating the spleen and stomach, promoting the transport and transformation of the spleen and stomach, and also an acupuncture point for losing weight. People with phlegm-dampness constitution can also choose Zusanli.
People with phlegm-dampness constitution can also choose Yinlingquan point. Yinlingquan is the joint point of the spleen meridian. The spleen meridian qi from the toes goes deep here, which can strengthen the spleen and eliminate dampness. It is below the knee, stroking upward along the medial bone of the calf, and the depression when it turns inward is where Yinling Spring is located. Press here with your fingers every day, regardless of time, but ensure that it lasts for more than 10 minutes every day.