At night 1 1- in the morning 1: The liver is detoxifying, which needs to be done while sleeping;
65438+ 0-3 am clown time: gallbladder detoxification time. So why don't people who sleep more than 12 feel tired even if they sleep for 8 hours? An important reason is that when it comes to detoxifying their liver and gallbladder, instead of sleeping to detoxify, he works hard, plays games and sings karaoke, so that after getting up the next morning, he is depressed;
3-5am Yin Shi time: lung detoxification time. Some people always cough worse in the middle of the night and don't understand what's going on. Why not cough during the day, but in the middle of the night? This is because the detoxification of the human body has reached the lungs. In fact, this is a good phenomenon, which proves that the self-cleaning function of the human body is at work. At this time, it is not appropriate to use drugs to relieve cough, so as not to inhibit the discharge of waste.
Midnight to 4 am: It is the time for spinal hematopoiesis, so you must sleep soundly and stay up late.
Shi Mao: The large intestine is detoxifying, so we should go to the toilet to defecate. Many people don't sleep at night and naturally can't get up in the morning. Because I want to sleep late, I don't get up in the morning, but as soon as I get up, I have to rush to school and work. If I don't have time to defecate, I will defecate at night or at other uncertain times. This is actually a forced adjustment of the human biological clock, which is not good for people's health after a long time.
7-9 am: When the small intestine absorbs a lot of nutrients, it's time to have breakfast. Many people have the habit of skipping breakfast, and over time, they are prone to gallstones.