It is suggested to treat the world with a normal heart, not to be happy with things, not to feel sorry for yourself, and to adjust your mood is conducive to the recovery of neurasthenia. In the early stage, I suggest that you can use Yiyue Eucalyptus Tea first. Mainly used for insomnia, dreaminess, difficulty in falling asleep and neurasthenia. The treatment of neurasthenia, in addition to the doctor's medication and psychotherapy, we can also do this ourselves:

moxibustion

Moxibustion at Yongquan point on the sole of the foot or Baihui point before going to bed has a good sleep effect.

Foot bath; foot?bath;?foot?soak

Evodia rutaecarpa 10g, cassia twig 6g, angelica sinensis 10g and salvia miltiorrhiza 12g. Put the powder into a wooden basin filled with water at 40℃, add appropriate amount of water, put the feet into the basin, and take a medicinal bath for 30 minutes.

massage

After holding the heat in both hands, wipe the left Yongquan point with your right hand, and then wipe the right Yongquan point with your left hand until the point is hot. Massage three times a day, 10 is 1 course of treatment.

psychotherapy

Walking and traveling, choosing long-distance walking (such as walking in flat shoes for 2 ~ 3 km every day) is helpful to regulate the excitement and inhibition of cerebral cortex, promote blood circulation, make people feel more comfortable and improve sleep quality.

The therapy of calming the nerves is to achieve "no trouble inside and no pain outside" by sitting still, resting or standing still and self-control, and to abandon all grievances and yearning and replace all thoughts with one.

musicotherapy

Appreciating music is also an important means to recuperate temperament. Music makes people feel calm. A person with a peaceful mind can have fewer diseases and live a long and healthy life.

Life is your own. If you can laugh, stop suffering. Let's act together and sweep away neurasthenia!