Today, I recommend some medicated diets that can help women regulate menstruation and replenish blood. Medicated diet is actually a way to keep healthy by using traditional Chinese medicine and edible materials. Supplementing blood is especially important for women. Once a woman is anemic, she will have irregular menstruation, endocrine disorders and sometimes make people look old. Therefore, in daily life, female friends must pay attention to blood. I hope the following articles about health medicated diet can help you to know more about the common sense of health medicated diet and love yourself.

The first course is stewed black-bone chicken with rehmannia root. This soup has the effects of replenishing marrow, nourishing blood, nourishing liver and kidney, and has a certain conditioning effect on irregular menstruation of women. The second is pumpkin brown sugar jujube soup, which is warm and sweet, nourishing blood and benefiting qi, rich in carotene and vitamin E, and can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. You can also wash more brown sugar water during menstruation. It is said that it will relieve pain.

The third kind is black chicken soup with red dates. Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying. Although the soup is not good-looking when cooked, it is also very effective for nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi, and also enhance resistance. Siraitia grosvenorii and motherwort soup can also be used to regulate the symptoms of irregular menstruation.

I hope everyone will take good care of themselves after reading the medicated diet above.