Do you know when running is good for your health, morning or evening? Running is a particularly common way of exercise and fitness, and there are almost no excessive requirements for sports venues. Proper running every day can not only improve the body's immunity, but also maintain a healthy weight. In daily life, many people insist on running every day. But in the choice of running time, many people don't know what kind of running time is better.

When is a good time to run? As for when it is better to run, there is no clear answer. You should make a decision according to your real situation and climate. There are some health problems, such as obvious symptoms of cold, lower abdominal pain, dizziness, panic and so on. Or the knee joint and its feet are injured, then it is best not to run all the time. It will aggravate a series of uncomfortable symptoms and even lead to more serious injuries.

However, if you are in good health and have no trauma, you can do moderate running exercise within one hour after meals, which will have better health care effect.

Many people like to run in the morning, while others like to run at night. Many people want to know, is it better to run in the morning or at night?

Is it better to run in the morning or at night First, the quality of morning running

Morning is a time range in which the basal metabolic rate of human body is faster. At this time, moderate running can bring good slimming effect. It can also improve the overall metabolic rate and has a good effect on improving every organ of the human body.

In the morning, o2 in the air is relatively reduced, and running exercise will increase lung pressure at this time. Especially for people with some respiratory diseases and allergic diseases, running in the morning will aggravate some uncomfortable diseases and even lead to allergic cough and asthma.

Second, the quality of running at night

Within one hour after dinner, moderate running can improve the body's absorption and prevent indigestion and its indigestion. It can also promote the rapid metabolism of some lipid chemicals entering the body and has the effect of preventing obesity. It can also make the body tired and help improve the quality of sleep.

In autumn, spring and winter, the temperature at night is much lower than in broad daylight. In the process of running, the body will sweat, which is very easy to cause the body to catch cold. It will constantly cause some cold and damp qi to invade the body, which is harmful to the physical and mental health of bones and joints. Especially people with osteoarthropathy are not suitable for running at night.