Nowadays, the pace of people's life is getting faster and faster, and people are facing all kinds of pressures. Most of the emotional problems come from work and life. If you want to stay healthy, you must get rid of your bad temper so as not to hurt your liver. This will have a serious impact on our health. We should learn to control our temper.

First, focus on the temples-clear the eyes and refresh the mind, relieve headaches and temper.

Acupoint location: fold the ear in half and find the tip of the ear.

Massage method: Hold the head with both hands, and press the Zusun points on both sides with your thumb. It is best to massage the scalp until it is hot and swollen, and press it for three minutes at a time. If you have hiccups, the effect is very good.

Long-term massage of Jiaosun point is beneficial to the pain of ribs and breasts after anger.

Traditional Chinese medicine believes that stagnation of liver qi is caused by liver depression or depression, which can be manifested as a big temper accompanied by facial spots and dark circles. Besides special acupoint massage, I want to soothe the liver and relieve depression. Oral administration is also very important.

Second, Dan Tao powder-soothing the liver and relieving depression, promoting qi and guiding stagnation.

Taking Dan Tao Powder for 3 months can soothe the nerves, tonify the spleen and replenish qi, which is suitable for daily internal adjustment.

Formula: Mulberry, Lily, Euryale ferox, Glycyrrhiza, Poria and Pericarpium Citri Tangerinae.

Solution:

Mulberry: nourishing yin and nourishing blood, promoting fluid production and moistening intestines.

Lily: Nourishing yin and clearing heart, calming heart and calming nerves.

Euryale ferox: tonify kidney, solidify essence, strengthen spleen and stop diarrhea, eliminate dampness and stop leukorrhagia.

Glycyrrhiza uralensis Fisch: invigorating spleen and qi, clearing away heat and toxic materials, resolving phlegm and relieving cough, relieving pain, and harmonizing various medicines.

Poria cocos: strengthening the spleen and calming the heart.

Orange peel: regulating qi, eliminating dampness and resolving phlegm.

Insisting on internal adjustment can effectively improve sallow complexion, and can also treat problems such as oily face and large pores. Orange peel also has the effect of eliminating dampness and resolving phlegm.