2. Phlegm-dampness, stagnation, dental diseases and insect diseases are not suitable.
3. Women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujube, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable for eating jujube during menstruation, otherwise it will cause excessive menstrual flow.
4. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and visual impairment, which can endanger their lives. Pay special attention to them.
efficacy
1. Cyclic adenosine monophosphate contained in jujube is an essential component of energy metabolism in human cells, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases;
2. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
3. Jujube has the functions of moistening lung and strengthening spleen, relieving cough, nourishing five internal organs and treating deficiency;
4. Jujube is a kind of male aphrodisiac food with high nutritional value, which is rich in amino acids such as vitamin A, vitamin C, lysine and arginine, and 36 trace elements such as calcium and iron.
5. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "vitamin C".
6. Jujube is used to treat spleen deficiency, eating less loose stool and deficiency of both qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."
7, jujube makes people stay in the face, freckle, bodybuilding, muscle gain;
8. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
9. Red dates make skin moist, tender, smooth and fair.
10, jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects;
1 1. Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves;
12, jujube makes people look white and tender, smooth skin and reduce wrinkles;
13, jujube contains anti-fatigue substances, which can enhance people's endurance;
14. Jujube has the functions of nourishing blood, regulating menstruation, promoting blood circulation to relieve pain and relaxing bowels;
15, Vitamin C contained in jujube is a reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent melanin from chronic precipitation in the body, and effectively reduce the production of pigmented senile plaques.
16. according to the theory of traditional Chinese medicine, jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, invigorating spleen and regulating stomach. Jujube has a good effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases;
17, jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind, and has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis, and preventing transfusion reaction.
18, jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver.
19. Flavonoids in jujube have sedative and antihypertensive effects.
20. Jujube can also reduce the liver damage caused by toxic substances;
2 1, jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
How to eat:
1, Ganmai Jujube Decoction
Materials: Radix Glycyrrhizae Preparata 12g, Wheat 18g, 9 jujubes.
Practice: add appropriate amount of water to the three herbs, decoct them with low fire, take the decoction twice and mix well.
Usage: Keep warm clothes in the morning and evening.
Efficacy: This prescription has the functions of nourishing the heart, calming the nerves, invigorating the spleen and harmonizing the middle energizer.
Indications: It can nourish the heart, soothe the nerves, strengthen the spleen and harmonize the middle energizer. The indication is visceral mania, namely climacteric syndrome.
2. jujube soup
Composition: jujube 15, astragalus12g, aconite root 6g, ginger 6g, ephedra 6g and licorice root 3g.
Usage: Chew with six flavors. Decoct 300 ml with 700 ml of water, each time 100 ml, three times a day.
Indications: headache.
Source: Prepare for a Thousand Dollars, Volume 8.
3, red dates and tremella soup
Ingredients: 20g tremella, 10 dried jujube, proper amount of Lycium barbarum, 20g rock sugar and proper amount of water.
Exercise:
1. Soak Tremella in boiling water for 20 minutes, take it out and wash it, remove the yellow roots and break it into small flowers; Washing red dates, removing cores, and soaking Lycium barbarum in clear water for later use;
2. Pour the right amount of water into the soup pot. After the fire boils, turn to low heat, add tremella and cook for 30 minutes. After the soup becomes sticky, add red dates and medlar and continue to cook for 10 minute;
3. 10 minutes later, put the yellow crystal sugar into the pot and stir until the crystal sugar melts.
Efficacy: beauty beauty
4, millet jujube porridge
Ingredients: millet 100g, 50g red dates, sugar.
Method:
1. Wash millet and red dates and soak them in clear water 1 hour.
2. Put the millet and red dates into the pot, pour in the right amount of water, first boil them with strong fire, then cook them into thick porridge with low fire, add sugar to taste, and serve.
Efficacy: It has the functions of clearing away heat, quenching thirst, invigorating stomach, removing dampness, harmonizing stomach, sleeping, strengthening spleen and stomach, tonifying deficiency, and benefiting kidney qi. The effect is equivalent.