(dietotherapy+health)
A few days ago, my mouth was ulcerated and my mouth was inflamed. I communicated with Pepe and asked her for a solution.
I gradually learned that all these can be treated with traditional Chinese medicine to solve the inflammation of the body.
It turns out that the external symptoms of the body reflect the physical changes of the body.
Real fire
Excess fire ~ excess fire in the body (sore throat, constipation, yellow urine, feverish hands and feet)
True fire ~ physical heat. If it is symptomatic, it is necessary to clear the fire and eat cool ingredients to remove the fire. It's benign, but it may hurt the stomach.
You can drink real herbal tea: lotus plumule and honeysuckle. ...
Look at tongue coating
Look at the tongue coating ~ if the tongue is very red, it can also be considered as true fire. If the tongue is not so red, it is not real fire.
deficiency fire
Virtual fire: I don't feel hot, maybe it's a little cold. The temperature of the limbs is not hot, the stool will not dry, and the urine will not be particularly yellow. It's just that my five senses are on fire This is a virtual fire. Generally, most of them are empty fires.
If it is a virtual fire, if you don't know it, eating cool food to reduce the fire will become more and more severe, so it must be dialectical and clear.
If it is a virtual fire, the body is cold and gets angry.
Deficiency fire dietotherapy method
Method:
1, Radix Isatidis granules mixed with honey for external application, several times a day. (Radix Isatidis powder is directly mixed with honey)
2. When you sleep at night, use Evodia rutaecarpa to adjust vinegar or sesame oil to apply the soles of your feet to sleep, which will lead to getting angry.
3, eating Chili boiled eggs in the diet is also getting angry.
The eggs are almost ripe. Sprinkle some pepper in it, and sprinkle more.
Boil the water, boil the poached eggs, sprinkle with pepper and put a little salt when they are almost cooked. )
Know new words
Evodia rutaecarpa wú zhū yú, later I didn't know what to see, so I went to Baidu. Now I can understand this word quickly, which is also a kind of learning, haha.
Reducing fire and returning fire
The fire inside us is actually very precious. If you casually clear the fire and suppress it, it is yang deficiency.
In traditional Chinese medicine, it means that if the fire is weak, it will be cold and a little weak. If you put out this fire, it will be even more yang-deficient. So it is not recommended to put out the fire.
Let's lead the fire where we should go.
For example, if there is a virtual fire, there is fire on it. In fact, the lower limbs are short of fire. Then don't waste this fire and lead it to where our lower limbs need it.
Especially us women, our limbs are cold. That energy can't reach the limbs, so we can also transfer this energy to the place where it is needed in such a way, that is, to ignite the fire and ignite it back to the yuan. It is such a truth that Yuan is our vitality, so don't waste it.
Thank you, Pepe, for your patient answer and teaching. Thank you very much?
Insufficient judgment by comparison
I compare my body with Pepe's method, and feel that my body is a virtual fire, so I can prescribe the right medicine.
I ate blindly when I didn't know it at first.
When I didn't know my physique at first, I drank a lot of honeysuckle soup blindly. It was just a little ulcer on the tip of the tongue. After drinking honeysuckle soup for two days, my mouth became inflamed again. Just like Pepe told me, but when I don't know my physique, eating the wrong ingredients may be more serious.
Fortunately, I met Pepe and learned many ways to reduce fires.
Know ~ act at once
Later, I learned the method, so I took the granules and honey and mixed them, and applied them to the inflamed area that day. Later, I was much better, my mouth didn't hurt so much, I could open my mouth a little bit when I was eating, and I spoke much better.
I used it for two days in a row, and then I saw what Pepe shared with me. You can drink licorice and lotus seed tea for tongue ulcer.
Ouyu old Chinese medicine
So I went to the Chinese medicine shop and bought lotus plumule, licorice and Evodia rutaecarpa. At that time, I happened to meet an old Chinese doctor, who took my pulse and told me about my physique. I think it's amazing!
He simply felt my pulse and told me many symptoms, all of which were my recent symptoms. That's great.
Later, I heard from the clerk that the old Chinese medicine practitioner retired after finishing in June, and he was such a good Chinese medicine practitioner that he rarely met.
My hands and feet will be cold, and he really said it. Take the child with you next time, let him show us and catch some prescriptions to recuperate.
Action 2
Yesterday, I soaked lotus plumule and licorice in tea. Wow, I also realized that lotus plumule and licorice can also help sleep. If you are fidgeting before going to bed, drinking this lotus plumule and licorice soup can help you relax and sleep. The child can drink.
How effective it is! Found the treasure, yes. Shanshan and I both drank a bowl. I was sleepy last night and wanted to keep a diary, but later I decided not to write it and fell asleep.
Action 3
The foot I bought last night is stuck.
I can't wait to light the fire.
Before going to bed last night, I poured Evodia rutaecarpa powder into a bowl, and then poured in some sesame oil to stir. After mixing well, I put a little on my feet. Then Shan and I started looking for Yongquan point, knowing nothing about it. So we started Baidu search, and later found that it was in the front of the sole, in the depression, almost in the sole13.
I asked Shan to stretch his feet, and he was very cooperative and novel. After finding Yongquan point, stick your foot on it and press Submit.
The other foot, stuck by the mountain itself, is a little crooked. At that time, he felt that there was nothing on the post, so he just flipped through it. That Evodia rutaecarpa flows downwards a little, but it doesn't flow outside, haha.
Then my feet are connected.
Get up in the morning and tear it up. Maybe I accidentally stepped on the bed while sleeping, and there was a small mark on the gauze, so it was nothing serious.
Action 4
Before jumping up and sniffling to clear my nose, I boiled the onion, white beard and garlic slices of rock sugar water several times and drank them.
The day before yesterday, Shan felt a little cold, and some nose sounds changed a little.
So before going to bed, I stewed onion, white beard, garlic slices and rock sugar water for him to drink, and he drank it soon.
He said he would drink it during the day yesterday, but I didn't have time to stew it for him later. After work, I found that there were no onions at home, so I called him and asked him to bring some onions he had grown in the factory back to Shanghai.
Later, he took out many onions and a big bag. He also found it very effective. After drinking it, he felt his symptoms relieved and much better.
When I woke up in the morning, I made breakfast and stewed this onion water for him (in fact, it was very fast, just 10 minutes). He drank that after dinner and before going to work.
This scallion water is also the method that Pepe taught me, and it is really effective. Especially the initial cold, I personally think it is very useful. (The details also vary from person to person. )
I found that I fell in love with this diet recently, and I also saw the goodness of this diet. The health of family members and their own health are really too important. It is also necessary to learn some dietotherapy.