1, a common health tea in Guangdong in summer.
Wash 5 grams of mulberry leaves and chrysanthemum, 3 grams of mint, 30 grams of bitter bamboo leaves and 30 grams of cogongrass rhizome, put them in a teapot and use boiling water 10 minute. Instead of tea, it can be drunk at any time, pungent and cool, and is suitable for wind-heat cold.
Watermelon skin herbal tea
Wash the watermelon rind and green rind, cut into pieces, add appropriate amount of boiling water for about half an hour, remove residues to get juice, add a small amount of white sugar, and stir evenly to make watermelon rind herbal tea with the functions of relieving summer heat, diuresis and detoxification.
Mint herbal tea
Buy some mint leaves and licorice in a Chinese medicine shop, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this kind of tea often can refresh you.
Lotus leaf herbal tea
Tear half a lotus leaf into pieces and put it into water together with talc10g, atractylodes macrocephala10g and licorice 6g. Boil for about 20 minutes, remove the residue to get juice, add a little sugar and stir well. Drinking it after cooling can prevent heatstroke and cool down.
Chenpi herbal tea
Wash 10g dried tangerine peel, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and keep it stuffy for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
Sangju herbal tea is made by putting mulberry leaf10g, chrysanthemum morifolium10g and licorice root 3g into a pot, boiling slightly, removing residues and leaves, and adding a small amount of white sugar. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
Lan Xiang herbal tea
Wash 9 grams of Pogostemon cablin and 9 grams of Eupatorium odoratum, put them in a teapot, add 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, then add ice cubes to cool them, and serve. This mixed tea can relieve fever, dispel wind, clear summer heat, eliminate dampness, stimulate appetite and stop vomiting.
Ingredients of fruit juice herbal tea: 50g of black tea, 350g of sugar, several oranges, 50ml of lemon juice and orange juice, 40ml of brandy, 750ml of clear water, 2500ml of ice water and a little crushed ice. First, add 750 ml of water into the pot, heat it until it boils, then add red tea leaves, keep it slightly boiling for 5 minutes, remove the tea leaves from the fire, cool it and put it in the refrigerator.
When drinking, pour 40ml of black tea into each cup, add a little lemon juice, orange juice and white sugar, add100-150ml of ice water, then drop a little brandy, put a clove of orange and a little crushed ice.
The collocation and drinking method of health tea are very important. Some health teas are not suitable for some people, so we should also pay attention to the drinking method of health tea.
2. Introduction of drinking methods of health tea
▲ The collocation of longan jujube tea
The best way to drink longan and jujube tea is to have 5 longan and 5 jujubes, then cut the jujubes and brew them with boiling water. This kind of health tea is not suitable for people who get angry, because longan is already hot, and red dates have high sugar content. If you drink too much, you will get angry easily, and it is not suitable for diabetics. Longan jujube tea can delay aging and cultivate good qi and blood, which is a health tea that women like.
▲ Drinking method of chrysanthemum medlar tea
The drinking method of this health tea is to take 6 chrysanthemums and 6 Lycium barbarum and brew them with hot water, usually 2-3 times a week. In short, you should also pay attention to drinking wolfberry tea. People with cold stomach, menstruating women and pregnant women, and people who are prone to diarrhea should drink less. The health tea has the effects of dispelling pathogenic wind, clearing away heat, removing toxic substances, improving eyesight, nourishing yin and enriching blood. It is more suitable for people who often sit in front of the computer.
▲ The efficacy of rose tea
The drinking method of rose tea is about 10 roses, preferably brewed with honey. Use with caution for patients with stomach cold, diarrhea and qi deficiency. Rose tea has the functions of clearing away heat, calming the nerves, beautifying and relieving depression.
▲ Drink more ginseng tea, which can regulate the body function.
Ginseng is very expensive, but ginseng tea is recommended here, and ginseng tea is also cheaper. The best way to drink is to drink a cup every day, and it is advisable to abstain from alcohol for three consecutive days, so that the accumulated pharmaceutical ingredients in the body can be metabolized. However, it should not be taken by those with yin deficiency and excessive fire, fever of hands and feet, menstrual period of women and headache-prone, and by those with high blood pressure. Ginseng tea is more suitable for middle-aged and elderly people, which can supplement blood gas and regulate body function.