Health care is a cliche. Many people have doubts about what kind of state is the best health preservation and what is scientific health preservation. But keeping in good health is a process of keeping fit, and there is no effective example to explain which way is the most scientific. It can only be said that the most adaptive way is to adapt to the changes of natural seasons.

Health preservation is to nourish our bodies and the essence in our bodies, both men and women. It can well delay our aging and ensure that our bodies are in a healthy state. It is most useful to keep fit with the four seasons, but it is unrealistic to try to achieve the effect of keeping fit through some superficial means of keeping fit. No matter how many masks you wear and how many fruits you eat, your skin condition is still prone to problems every day.

Contemporary young people are embedded in the strange circle of health preservation. Dancing with knee pads, putting medlar in beer, and applying the most expensive mask in the deepest night are all processes of one in and one out, which play a very limited protective role and are more self-deception. If you really want to keep in good health scientifically, you must adapt to the four seasons. You can get up late in winter, a little in spring and autumn, and keep normal time in summer, because the temperature in the morning is different in different seasons. The impact on the body is different. The temperature is relatively stable in spring and autumn. At this time, it is better to breathe fresh air in the morning, but the air turbidity is relatively high and the oxygen content is not high in winter. It's no use getting up early.

People eat whole grains at sunrise and rest at sunset every day, which is the best state of health. It is also important to keep a calm mind, because when you are angry, depressed and particularly nervous, these will cause abnormal hormone secretion in the body, and our body's state is affected by hormone regulation.