1, concanavalin:
Sword beans warm the spleen and tonify the kidney, and have red bean seeds, which can "plant" warmth for people with yang deficiency.
2. Ginger:
Ginger has a good nourishing effect on those yang-deficiency constitutions with insufficient energy, fatigue and fear of cold. Ginger can properly supplement yang, and it is very important to maintain sufficient yang in the body for good health.
3. Mutton:
Mutton is warm and sweet, which is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue.
4, leek:
Leek is a good tonic for men. Leek is also called yangyangcao, that is to say, men with yang deficiency tend to have poor sexual function, and such people have obvious improvement effect by eating leeks. Leek has many functions, such as warming yang, strengthening yang and promoting blood circulation. In addition, some people with constipation also have the function of relaxing bowels, but the most important health care function is its function of warming yang. diet and health
5. Pepper:
Eating spicy food can keep out the cold and is a good time to replenish yang. Pepper is spicy. Li Mingshizhen called it "the thing of pure yang, the thing of warming the stomach", and "Herbal Classic Shu" also said: "Any stomach cold, nausea, heart cold pain, large intestine deficiency, cold limbs and so on. They are all sincere products. " Huang Gongxiu, a physician in the Qing Dynasty, also said: "Pepper is hotter than Sichuan pepper, and it is effective to cure the cold caused by fire." According to the theory of Chinese medicine, there is a difference between fire decay and cold invasion. Fire failure refers to the deficiency of human yang, and cold invasion refers to the invasion of cold evil. Zanthoxylum bungeanum is strong in dispelling cold, but it is warmer than yang. As Huang Gongxiu said, "Zanthoxylum bungeanum has the function of dispelling cold and eliminating evil, which is different from osmanthus fragrans and has the wonderful effect of replenishing fire and benefiting yuan." However, people with yang deficiency are prone to cold pathogens, and it is also appropriate to eat them.
Second, dietary taboos of yang deficiency constitution
1, Yang deficiency physique should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.
2. Cold, sun-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck meat, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, spinach, longan, bananas, honey, etc.
3, Yang deficiency constitution should not eat more, food with heat-clearing effect, such as celery, banana, watermelon, wax gourd, chrysanthemum, Radix Isatidis, amaranth, mung bean sprouts, soybeans, millet, buckwheat and other foods with heat-clearing effect. Vegetables and fruits that nourish yin and moisten dryness and are rich in water, such as sugarcane, autumn pears, apples, pomegranates, grapes, spinach and lotus roots, should not be eaten more!
4, usually eat less cold and sticky products, and do not eat too cold in midsummer. Eat more spiced beef, spiced mutton and spiced dog meat, which is very good. Treatment should be done slowly, and both spleen and stomach should be taken into account. Eat more foods that warm yang and strengthen yang, mainly to replenish spleen and strengthen yang. Eat more foods with aphrodisiac function, such as mutton, dog meat, sparrow meat, Monopterus albus, shrimp, kidney beans, walnuts, chestnuts, leeks, fennel, venison, chicken and so on. diet and health
People with yang deficiency need to pay special attention to their diet, such as some cold food and spicy food, which are not desirable for friends with yang deficiency. You must control your diet at ordinary times, even if you want to eat very much, you must think about your health. The best way to restore yang deficiency constitution is through effective diet and long-term persistence, and you can see the effect.