Hello. Internal fire is particularly strong, and natural Yin Qi is weak, which is called yin deficiency fire. Such a phenomenon can't just reduce the fire, but also need to nourish yin. However, I suggest you find a Chinese medicine doctor to feel your pulse first and see if it is yin deficiency and fire flourishing. If it is yin deficiency and excessive fire, it should be helpful to follow the following methods: Chinese medicine says that "deficiency is to replenish it, but in fact it is to diarrhea", that is, deficiency is to replenish it, but in fact it is to diarrhea. Then, it is necessary to purge fire and tonify yin first, and then tonify yin and yang. The following methods are recommended for the homology of medicine and food: (1) Rehmannia glutinosa porridge: One Hungered and Fifty ml Rehmannia glutinosa juice (or One Hungered and Fifty ml Rehmannia glutinosa soup juice) and100g rice. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.

(2) Asparagus porridge: 60g of asparagus and 0/00g of rice/kloc. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.

(3) Lily porridge: fresh lily 50g, rice100g, and appropriate amount of rock sugar. Cook the rice porridge first, add the lily when it is cooked, cook it, and season it with rock sugar. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.

Pay attention to in life:

(1) abstinence from sexual life, generally, excessive fire due to yin deficiency is caused by yin essence loss.

(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.

(3) Do not drink stimulating drinks such as coffee. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.

(4) Eat less at dinner.

In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.

There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:

(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.

(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.

(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.

(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.

(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.

(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.

(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night.

(8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for deficiency fire caused by weakness of viscera and deficiency of yang.