First, don't eat breakfast.
Skipping breakfast may make you feel that it seems to help you lose weight. On the contrary, a high-protein and high-fiber breakfast can keep you active all day, and forgetting to eat breakfast will only slow down your metabolism.
Second, walk to work.
If the workplace is close to home, it is better to walk to work. Buses and subways are sources of stress. Even if you drive yourself, it is not as healthy as walking to work. Start exercising after work every day.
Third, don't drink too much coffee.
Drinking a cup of coffee in the morning is a habit of many white-collar women, which can help refresh themselves, but the second cup of coffee will make you feel nervous. If you want to drink a second cup, it is better to use green tea instead. Although tea has also been proved to contain caffeine, it helps metabolism and makes your body feel balanced.
Fourth, eat organic food.
Natural, unprocessed food, while keeping the body function in the best working condition, also helps to prevent weight gain. After all, weight loss is based on excess calories.
Fifth, pay attention to lunch.
Nowadays, fast food pays more and more attention to health and freshness, but if you want to get the nutrition you need from lunch, you still need to do it yourself. If you don't have time to prepare another lunch, you might as well put your lunch requirements on the dinner menu as a working lunch for the next day.
Six, should eat less and eat more.
As a member of the "liquidation club", you should consciously control your appetite, and it is best to have a small meal every once in a while, which will help you control your appetite.
Seven, drink enough water
As the temperature rises, drinking more water can help prevent headaches and improve skin conditions. Drinking more water can swell the abdomen and control appetite.
Study the restaurant in advance. Whether traveling or having dinner with friends, deciding which restaurant to eat in advance and studying their menu can help you make the most wise and healthy choice.
Eight, eat fruits and vegetables
If you don't know what snacks to eat, replace them with fresh fruits and vegetables, which contain fiber and will prolong your satisfaction.
Nine, eat when it is time to eat.
Learning to distinguish boredom from hunger is a struggle. When you stop those extra meals, you will be more and more able to tell whether you are full or not.
Develop good habits in daily life and be nice to yourself.