First, the utilization rate of iron is high.

As we all know, women are prone to deficiency of qi and blood, and many women are anemia. It is very important for people with anemia to supplement iron. Although the iron content of hawthorn itself is not high, it is rich in organic acids and vitamin C. With the help of these two components, the iron utilization rate of hawthorn has become higher. Therefore, it is good for women to drink hawthorn water often.

Second, appetizing digestion.

The appetizing and digestion promoting effect of hawthorn is believed to be familiar to everyone. Many people have a bad appetite, and if they can't digest well, they will think of buying some hawthorn. And its efficacy also comes from its rich organic acids. It is also because of this ingredient that hawthorn tastes very sour. After eating it in the mouth, it can help stimulate appetite and help digestion. If you have bought digestive medicine, you can pay attention to it. There should be hawthorn in the ingredients.

Third, it helps to lose weight.

If you are a little obese, it is also helpful to drink hawthorn water regularly while insisting on exercise. This is mainly because the pectin in hawthorn is rich. Pectin is a soluble dietary fiber, which can be easily digested and absorbed by the human body, promote defecation, help the body discharge toxic waste in time, help control appetite better, and finally achieve the goal of losing weight.

Fourth, promoting blood circulation and removing blood stasis.

Hawthorn also has a good effect, that is, promoting blood circulation and removing blood stasis. If female friends drink some hawthorn water properly on the first and second day of menstruation, it will help to promote blood circulation and relieve dysmenorrhea. It is also helpful for blood stasis caused by traumatic injury.

Eating hawthorn regularly is good for the human body. If you learn to soak hawthorn with some food, the health care effect will be better.

Chrysanthemum hawthorn

Chinese medicine believes that hawthorn and chrysanthemum both enter the liver meridian. If two or three chrysanthemums are added when soaking hawthorn water, it will help to adjust vision, relieve fatigue, and also help to discharge harmful substances from the body and maintain the health of the liver.

Hawthorn with tangerine peel

As we mentioned earlier, hawthorn has the effects of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis. Where's tangerine peel? Pericarpium Citri Tangerinae also has the functions of eliminating dampness, strengthening spleen, resolving phlegm and relieving depression. If hawthorn and tangerine peel are mixed together and soaked in water, it will help to regulate qi and replenish blood, especially for female chloasma.

Rosa rugosa

Soaking hawthorn and roses together has a very good cosmetic effect and helps to digest and excrete toxins. In addition, soaking roses and hawthorn together can also prevent constipation and prevent pigment accumulation. After soaking roses and hawthorn together, drinking a cup every day can fundamentally change your physique.

It is worth noting that the following conditions are not suitable for eating hawthorn:

First, it is not advisable to eat hawthorn during pregnancy. Due to the change of hormone level in the body, the gastrointestinal function of pregnant women will decline, and eating hawthorn is easy to cause indigestion. At the same time, hawthorn can stimulate the uterus and cause smooth muscle contraction, which may lead to abortion.

Second, patients with gastrointestinal diseases should not drink more hawthorn water. Hawthorn can stimulate gastric acid secretion. People with gastrointestinal problems eat a lot of hawthorn, which will increase the burden on the stomach. In addition, the elderly and children should not drink more hawthorn water.

Note: The picture comes from the Internet.