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How to learn and inherit China's cultural health knowledge to improve physical and mental health?
Learn and pass on Chinese cultural health knowledge to improve physical and mental health;

1. From the Taoist classic "Tao Te Ching" to the story of Taoism achieving immortality through self-cultivation, the theme of health preservation is being interpreted.

2. Physically, China Qigong is used for fitness. Nowadays, the most popular thing on the street is that many old people practice Tai Ji Chuan and sword every morning to improve their physical and mental health.

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