Five-color beauty porridge is made of five kinds of food, such as soybeans, red beans, mung beans, black beans and purple rice, plus five pleasing colors, such as yellow, red, green, black and purple. It is really delicious. This health porridge takes care of the five internal organs and six internal organs, is not cold and not dry, tonifies qi and blood, strengthens the spleen and warms the stomach. It not only enhances appetite, but also tastes more nutritious. It can also maintain the normal metabolism of the body, help the normal renewal of skin cells and regulate skin color. It can be called the secret of longevity, and ladies who love beauty should eat more.

The "five-color beauty porridge" composed of soybeans, red beans, black beans, mung beans and purple rice gives consideration to the internal organs, cold and heat are matched, cold is not dry, diarrhea does not hurt the spleen and stomach, and tonic does not increase blood stasis. Long-term adherence to eating must be a good product for beauty and health. Recommend this simplest, most time-saving and most effective beauty porridge to everyone, so try it. Materials:

A handful of soybeans, a handful of mung beans, a handful of red beans, a handful of black beans, a handful of purple rice, half a fungus, and a proper amount of rock sugar (brown sugar) soybeans: sweet and flat. Enter the spleen, lungs and large intestine. Yiqi Jianpi, nourishing blood and moistening dryness, promoting diuresis and reducing swelling. It contains about 40% protein, which is comparable to animal protein in quantity and quality, so soybean has the reputation of "vegetable meat" and "green cow".

Mung beans: sweet and cool. Entering the heart and stomach meridian. Clearing away heat and toxic materials, promoting diuresis to reduce swelling, stimulating appetite and strengthening spleen.

Black beans: sweet and flat. Enter the spleen and stomach meridian. Nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and blackening hair, expelling wind and detoxifying.

Red beans (adzuki beans): sweet and sour, flat in nature. Enter spleen, liver and bladder meridian. Diuretic, repercussive, repercussive, and blood tonic. Li Shizhen called it the Valley of the Heart. "Materialism of Food" says: edema, eating thin people for a long time. It has the effect of losing weight.

Purple rice: sweet in taste and warm in nature. Entering the heart, spleen and kidney meridians. Nourishing the heart, calming the nerves, invigorating the spleen and replenishing blood, strengthening the kidney and replenishing essence can treat neurasthenia and other functions.

Tremella, also known as tremella, tremella. It turns out that it is a wild colloidal fungus on the stone. Has the effects of promoting blood circulation, clearing away heat, moistening lung, nourishing yin, and strengthening heart and brain.

Rock candy is sweet in taste and flat in nature, and has the functions of tonifying the middle warmer, harmonizing the stomach and moistening the lungs.