By June or so, watermelons were on the market in large quantities. Watermelon contains 93.8% water and little fat, but almost contains nutrients needed by human body. Every 100g watermelon juice contains vitamin A 126.7mg, vitamin B 1. 10.05g and vitamin B2 0.04g. In hot summer, eating an iced watermelon is not only sweet, but also can prevent heatstroke and cool down. Moreover, the price of watermelon can never catch up with those fruits that look expensive, and it is a fruit that both the poor and the rich can enjoy.

Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Indications: chest and diaphragm qi obstruction, fullness and discomfort, dysuria, sore nose and mouth, summer heat and heatstroke, hangover and other symptoms. Watermelon can stimulate appetite and is beneficial to the maintenance of the spleen and stomach. You should eat more watermelon in summer. Moreover, you can wash the watermelon skin and eat it together.

2. Litchi

Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi has the effects of "invigorating spleen and benefiting liver, promoting fluid production and relieving cough, relieving swelling and pain, relieving cough and nourishing heart", which is more suitable for women with postpartum blood deficiency and frail elderly people.

Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.

3. Hami melon

Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits.

A mature cantaloupe has a very fresh and sweet taste, and summer is its mature season. Low-calorie and delicious cantaloupe is definitely a good choice for slimming mm and slimming. Hami melon is cold, so it is not advisable to eat more to avoid diarrhea.

4.pineapple

Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other nutrients. Sweet and warm, it has the functions of quenching thirst, promoting digestion and stopping diarrhea. Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health.

When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating. In addition, eating pineapple in summer has taboos such as periodontitis, gastric ulcer and oral mucosal ulcer, which is also commonly known as "pineapple poisoning" or "pineapple disease".

5.pitaya

Pitaya is a kind of fruit that grows in tropical areas. It originated in Indonesian and other countries and was introduced to China. Pitaya has many functions and benefits, and it is a favorite summer fruit. Pitaya is delicious and sweet, and many people like it. Eating more pitaya can whiten skin, treat constipation and enhance gastric motility.

The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. It is a powerful antioxidant, more than 10 times stronger than carotene, and can maintain its activity in human blood for 75 hours. It can protect human body from harmful substances-free radicals, and help prevent many diseases related to free radicals.

6. Hami melon

Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. Chinese medicine believes that cantaloupe has remarkable effects of relieving summer heat, quenching thirst and diuresis. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon.

Nutrition believes that eating more cantaloupe is beneficial to the activities of the heart, liver and intestine system of human body and promotes endocrine and hematopoietic functions. Cucurbitacin B contained in Hami melon can obviously increase the storage of glycogen in the liver, replenish the blood sugar concentration in the brain and blood in time, and obviously replenish human energy.

7.nectarines

Nectarine contains a variety of vitamins and is nutritious. It has the functions of relieving cough and resolving phlegm, invigorating qi and strengthening kidney, lowering blood pressure, prolonging life, promoting children's development and improving intelligence. Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g of pulp contains C12mg of vitamin C, 40mg of phosphorus and10. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.

Nectarines are delicious, but you can't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.

8. Yangmei

Myrica rubra has the effect of detoxifying and dispelling cold, comparable to watermelon. Li Shizhen, a famous pharmacologist, introduced in Compendium of Materia Medica that Myrica rubra has astringent and anti-inflammatory effects, inhibits bacteria such as Escherichia coli and Shigella dysenteriae, and can treat dysentery, abdominal pain and diarrhea. In addition, the cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The fruit acid contained in it can prevent the sugar in the body from being converted into fat, which is helpful for detoxification, beauty and weight loss.

Nutritionally speaking, Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. Most people can eat it, and it is advisable to take 5 capsules (about 40 grams) each time.

9, cherry

The normal picking time is from mid-June to June 30th. The fruit acid contained in cherry can also promote the formation of stratum corneum, improve rough skin and long wrinkles, and make skin really delicate and elastic. In addition, the vitamins contained in cherries can effectively resist the formation of melanin and make the skin ruddy and shiny. Girls who love beauty should eat more.

When buying, choose cherries with full and solid fruits and green stems. It can be stored at 3 ~ 5 degrees for 5 days and at room temperature for up to 2 days.

In the high temperature environment in summer, people like to eat some fruits to cool off the heat. I would like to remind you that it is best for merchants to buy less fruits cut in advance.