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What fitness equipment do the elderly have?
Old people can choose some simple equipment, such as dumbbells, elastic belt, fitness balls, treadmills and so on. These devices can help the elderly to do some simple exercises, strengthen their physique and improve their immunity. In addition, the elderly can also choose some suitable exercise methods, such as walking, Tai Ji Chuan, yoga and so on. These exercises can not only exercise, but also help to relax and relieve stress.