I always feel that many health-preserving people overdo it, and many theories can benefit people, but after all, they are personal ideas and somewhat narrow.

It's understandable not to eat meat, but it's definitely wrong to just eat vegetables, which obviously goes against the eating habits of China people for thousands of years. The tradition of China people is to eat whole grains, because grains correspond to the five internal organs. The author's opinion may be that all rice is polished rice now, that is, only starch (that is, carbohydrates) remains after peeling, but even so, rice still has some characteristics. Because the "acquired" spleen must work normally, when you don't eat for a period of time, the spleen's ability to secrete islets will decrease, that is, the digestive ability will be weakened, which will easily lead to unstable blood sugar, which means that it is easy to get diabetes. And people who don't have enough to eat for a long time are prone to edema.

The three major energy sources of human body are protein, fat and carbohydrate. Vegetables don't have a complete protein, and then they don't eat meat or rice noodles. It is definitely unhealthy to rely solely on vegetables, unless there are tofu, potatoes and lotus roots in the "vegetables" it says.

Therefore, as an ordinary reader, what you can do is to do what you can understand and think is right, and let go of what is beyond your knowledge. After all, there are many other healthy sayings, so don't be too obsessed.