Wudang pure yang kung fu is a complete and systematic training method, including one-step pure yang kung fu, two-step pure yang kung fu and three-step pure yang kung fu. Yue: Practicing the five elements treasure inside, the muscles and bones skin outside, and the meridians in the middle, the pure yang is not old. The following is what I arranged for you: A brief introduction to Wudang Chunyang Body Protection Skill.

Brief introduction of Wudang pure yang protection technique

"One Step of Pure Yang Kung Fu" was introduced to Wang Zhaohui, a famous master of Pure Yang Boxing, who used Dan, strengthening tendons and bones, sleeping on a bed and regulating qi to heal wounds.

Wang Zhaohui, the master of Chunyang Boxing

Work is the main task. After practice, iron ruler and nunchakus hit the whole body to achieve a defensive effect.

The "Two Steps of Pure Yang" consists of thirteen parts, which are used to dredge meridians and activate collaterals, and reach the whole body through practicing qi. Because he specializes in practicing five zang-organs and six fu-organs, he has the functions of dredging meridians, activating qi and blood, enhancing the protection of five zang-organs and treating and rehabilitating five zang-organs diseases.

"Three Steps of Pure Yang" is a Taoist fitness method. Sitting is to adjust the mentality, cooperate with the movements in the hands, and achieve the purpose of peace of mind and leisure. As the saying goes, "The five elements are accomplished in the inner and outer hands", quietism.

Wudang pure yang body protection skill

One-step work of pure yang

One, nine turn to Dan

1, push abdomen with five fingers

2. The ape twisted his back

3, pure Yang undressing

4. Bright elbows and ribs

5. The overlord raises the tripod

6. Beetle with bright back

7, pure Yang back sword

8. Erxian preached

9. The fisherman shook his paddle.

Second, strengthen muscles and bones.

1, iron wall

2, wall painting

3. Split Huashan alone

4, iron throat through the top

5, pilgrimage to worship incense

6. Chunyangtang Bridge

7. The sun and the moon changed hands

8, round to the best.

9. explore the lake with iron power

Three, cloud bed nine exercises

1, lying cow digging

2. The python is out of the hole

3. The wild horse is trapped in the trough

Toads like to enjoy the cool.

5. Carp board

6, spring cat drying belly

7, apes into the hole

8. Scorpions crawl backwards

9, the golden cicada hulls

Fourth, regulating qi and healing.

Regulating qi: the wind blows willow

Healing: fishermen cast nets and clouds fly high.

Pure yang two-step work

One, Five Qi and Six Veins

1, Yuan Gong of Wuqi Dynasty

2. Six-pulse root sinking

II. Trilogy of Meridian and Huoluo

Tian Dan 1

2. Abdominal angle

3. Renal function

4. Spleen function

5, heart work

6. Heart-shaped envelope method

7. Jin Quan

8. Will Taiwan Province?

9, lung function

Wu Mai Square 10

1 1, anchor the sea needle

Sky map 12

13, Baihui

* * * Note: Thirteen volumes of Tongjing Huomai have been officially published. For details, please refer to the column of Wudang Collection in Wudang.com, China.

Pure yang three-step work

Song Formula One:

Cover two knees with two palms, and knead the knees to round two things; Palm rotation realizes even and odd numbers, and breathing is naturally synchronized.

Song Formula 2:

The palm of your hand is like the side of your leg, and the dragon heart belongs to Danshe; The two fists depend on each other to spin Tai Chi, and the spleen and stomach combine with the midvein.

Song formula three:

The yin and yang are folded together, and the left is first right and the thumb is pregnant; Sucking your fingers suddenly calls your stomach and wrist, and your qi and blood are relaxed.

Song Formula 4:

The palm of your hand is neat, you can exhale and breathe secretly; Three inches apart, shoulder to shoulder, the natural way is Tai Chi.

Song formula five:

Tai Chi originates from pure yang, and the left and right hands are transformed into two kinds of instruments; Absorb, float, shout, sink and rotate, nourish the heart and live the pulse for a long time.

Song Formula 6:

Laogong conveys feelings to the heart and dredges the yin and yang meridians; Free and empty-handed, listen to the waves and fix the true shape.

Song formula seven:

Ups and downs, breathing circle is round, Dan gas is loose first; Soft is naive and natural, and dynamic and static are true.

Song formula eight:

Sitting like a bell at noon, I plan to practice eight steps of pure yang; Metaphysical meaning leads to the quiet, static and dynamic moral value of the square.