Taoist longevity emphasizes the cultivation of body and mind, pays attention to the harmony of yin and yang and the five elements of the human body, and strengthens the body through health preservation, cultivation skills and meditation. Some practitioners may choose to engage in Taoist health care, such as Tai Chi and Qigong, to enhance health and prolong life.
Although some people choose to practice Taoist immortality, please note that immortality pursues health and longevity, not real immortality. In addition, Taoism has a high threshold and strict requirements, which requires patience, perseverance and experienced guidance.
In a word, although some people are studying and practicing Taoist immortality, it is still regarded as a method of self-cultivation rather than a science and technology that can truly achieve immortality.