If you want to be ten years younger than your peers, you need to start from many aspects.

First of all, from the diet, we must eat more fruits and vegetables to ensure the intake of various vitamins needed by the human body.

Secondly, we should strengthen exercise. Exercise can not only promote blood circulation and metabolism, but also enhance physical fitness, bone density and immunity.

In addition, the face and skin should also be maintained. . Good maintenance can make the face wrinkle-free and the skin delicate and elastic.

To do the above three things, you must look ten years younger than your peers.