1, the "ma bu" or horse stance just look standing pile is the first entry pile of Shaolin's internal skill "One Finger Zen". This shows the importance of "ma bu" or horse stance just look pile, which is also the method of repairing yuan and laying foundation. Don't be quiet and deliberate when standing in a pile.

2. "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" is one of the most important basic skills of inner strength and finger meditation. Whether you want to cure a disease or practice the inner strength of Zen, all the actions of "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" are very important.

Zama step is the basic skill of many sects. The main point of action is to spread your feet 15 degrees, shoulder width, and then squat slightly. When your toes start to turn forward, your center of gravity moves down and you gradually squat down. Feet are three feet wide, hands change from hugging to swinging, palms down.