The second point: when pregnancy, childbirth and childbirth enter the pelvis, the muscles supporting the pelvis and fascia and related supporting structures, and the ligaments supporting the uterus are obviously lengthened, especially during childbirth. If the progress is slow and unsuccessful due to the long-term compression of fetal head, tweezers or fetal hair attractant, pelvic muscles and fascia often tear the supporting ligament. The released fetus is secreted through the vagina, so for mothers who give birth naturally, the head diameter of the baby is usually around 10 cm. Compression, vaginal edema is obvious, muscle and hymen traces are completely destroyed, and elasticity is greatly reduced. However, the quality of the mother who gave birth to the fetus in the vagina has changed, but the degree of vaginal relaxation is different.
How to keep exercising: 1. Take the catwalk, take the route, keep the distance between your legs as short as possible, and tighten the muscles of the lower body, especially the muscles of the inner thighs and genitals. This way of walking gives muscles a chance to exercise. Achieve the effect of improving quality. Kegel exercise can be done before going to bed. Lie on the bed and contract the pelvic muscles. In other words, it tightly closes the urethra, vagina and anus, and contracts the pubic bone and tail muscles.
Vaginal relaxation is almost impossible, and it is impossible to consolidate the situation with the help of external forces and choose the method that suits you. In this way, you can also adjust yourself through exercise, and you can also play a certain auxiliary role through health care products.