Tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because it contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis.

But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, 65438+ 0-2 times a day, 2-3 grams each time is more appropriate.

Pay attention to drinking tea

1. Avoid drinking tea on an empty stomach. Tea into the heart will cool the spleen and stomach.

2. Avoid drinking hot tea, preferably below 56℃.

3. Avoid drinking Leng Cha, Leng Cha is cold and stagnates, accumulating phlegm.

4. Avoid brewing for too long to prevent oxidation and bacterial pollution.

5. Avoid repeated brewing, harmful trace elements in tea will bubble out at last.

6. avoid drinking before meals, tea will dilute stomach acid.

7. Avoid drinking tea immediately after meals. Tannic acid in tea will affect digestion.

8. Avoid taking medicine with tea. Tannic acid in tea will affect the efficacy.

9. Avoid drinking overnight tea, it will deteriorate after a long time.

10. Don't drink tea after drinking. Drinking tea after drinking will hurt the kidneys.

1 1. Avoid drinking strong tea. Caffeine is addictive and toxic.

12. The inedible teas are: burnt tea, moldy tea, and cross-flavored tea.