Mental health care, to prevent emotional disorders alternating between winter and spring, there will be listless, depressed, depressed and other symptoms. To change this bad mood, it is necessary to spend more time in the sun, eat more fresh fruits and vegetables containing vitamin C and vitamin B, and regulate the function and mood of the brain. You can also participate in various recreational activities to stimulate your enthusiasm and yearning for life.

In daily life, we should go to bed early and get up early in winter and spring, and the sun should rise to the sky. Going to bed early to nourish yang and getting up early to nourish yin are conducive to the hidden yang and the accumulation of yin, so as to prepare for the vigorous development of next spring. Moreover, sexual life should be controlled, and abstinence can nourish yang and protect yin, which has the function of saving energy.

In terms of diet, we should eat less salty food. Eating too salty will increase the burden on the heart and kidneys. You can also eat some warm products properly to help others be yang and keep out the cold. Such as light, cold, onion, ginger, garlic and so on. But it should be noted that hot and dry things are easy to hurt the stomach.

In sports, winter and spring alternate, reducing freezing and getting warm. Don't exercise too much and don't sweat because of overheating. Should be gently nursed back to health, to avoid colds and other pathogens invading the human body.